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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)


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  • Author: Amelia
  • Total Time: 10 minutes
  • Yield: 2 servings

Description

This high-protein mushroom spinach scrambled eggs recipe is a quick, flavorful, and nutrient-rich breakfast. With sautéed mushrooms, wilted spinach, and fluffy scrambled eggs, it’s perfect for busy mornings or a simple brunch. Ready in just 10 minutes!


Ingredients

4 large eggs

1/2 cup mushrooms, sliced

1 cup fresh spinach

2 tbsp milk or cream

1 tbsp butter or olive oil

1 garlic clove, minced

Salt and pepper to taste

1/4 cup shredded cheese (optional)


Instructions

Heat a non-stick skillet over medium heat. Add butter or oil, then mushrooms. Sauté for 3–4 minutes until golden and softened.

Add minced garlic and cook for 30 seconds. Add spinach and sauté until wilted, about 1 minute.

Lower heat to medium-low. In a bowl, whisk eggs with milk, salt, and pepper. Pour into skillet.

Stir gently with a spatula for 2–3 minutes, until just set.

Sprinkle in cheese, if using, and stir until melted.

Remove from heat while eggs are still slightly soft. Serve immediately.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast