A simple, flavorful, and quick meal that’s perfect for busy weekdays or even casual weekend lunches, the Quick Cheesy Chicken Wrap is a crowd-pleaser. Loaded with tender chicken, melted cheese, and your favorite fresh fillings, this wrap is customizable to suit all tastes. Whether you’re feeding a family or prepping for a meal on the go, it delivers in taste, ease, and satisfaction.

Quick Cheesy Chicken Wrap

Why You’ll Love This Recipe

This Quick Cheesy Chicken Wrap comes together in no time, making it ideal for anyone looking for a meal that’s both delicious and efficient. The combination of juicy chicken and gooey cheese wrapped in a soft tortilla creates a balanced and satisfying dish. You can tweak the fillings to match your preferences, from adding fresh veggies to choosing your preferred type of cheese. Plus, it’s a fantastic way to use up leftovers, making it a versatile and resourceful meal option.

Ingredients

2 cooked chicken breasts (shredded or diced)
1 cup shredded cheddar cheese
1 cup lettuce (shredded)
½ cup diced tomatoes
¼ cup sour cream
2 large flour tortillas
Salt and pepper to taste
1 tbsp olive oil (for heating)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a pan over medium heat.
If using pre-cooked chicken, warm it in the pan until heated through. If the chicken isn’t cooked, cook it through first and then shred or dice it.
Once the chicken is ready, sprinkle with a pinch of salt and pepper to taste.
Lay the tortillas flat and evenly spread a spoonful of sour cream on each one.
On each tortilla, layer the chicken, shredded cheddar cheese, lettuce, and diced tomatoes.
Roll up the tortillas to form wraps, folding in the sides as you go.
Place the wraps in the pan, seam side down, and cook for about 1-2 minutes per side, or until golden brown and the cheese has melted.
Remove from heat and cut the wraps in half before serving.

Servings and timing

Servings: 2 wraps
Total time: 15-20 minutes

Variations

Vegetarian version: Skip the chicken and substitute with grilled vegetables or black beans for a vegetarian-friendly wrap.
Different cheeses: Switch the cheddar for mozzarella, pepper jack, or your favorite cheese to give the wraps a different flavor profile.
Add avocado: For a creamy texture, add sliced avocado to the wrap before rolling it up.
Spicy version: Add a few dashes of hot sauce or some jalapeños for an extra kick.

Storage/Reheating

Storage: Wrap any leftover wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 2-3 days.
Reheating: To reheat, place the wraps in a hot skillet for a few minutes on each side until warmed through and crispy again. Alternatively, you can reheat them in the microwave for 30 seconds to 1 minute, though they won’t be as crispy.

FAQs

How can I make this wrap healthier?

To make the wrap healthier, you can swap the regular tortilla for a whole wheat or low-carb tortilla. Additionally, you can use Greek yogurt instead of sour cream and add more vegetables for extra nutrients.

Can I use raw chicken for this recipe?

Yes, you can use raw chicken. Just make sure to cook it thoroughly before adding it to the wrap. Sauté the chicken in the pan with olive oil until fully cooked through.

What other sauces can I use in place of sour cream?

You can substitute sour cream with guacamole, hummus, ranch dressing, or even a light vinaigrette depending on your preference.

Can I freeze these wraps?

Yes, you can freeze the wraps before cooking them. Just wrap them tightly in foil or plastic wrap, place them in a freezer-safe bag, and freeze for up to 2 months. When ready to eat, thaw and cook them in a skillet.

Can I use a different kind of meat?

Absolutely! You can substitute the chicken with turkey, beef, or even pulled pork, depending on what you have on hand.

Can I add more veggies?

Yes, feel free to add any veggies you like, such as bell peppers, onions, spinach, or corn for extra flavor and texture.

What if I don’t have tortillas?

If you don’t have tortillas, you can wrap the filling in lettuce leaves for a low-carb alternative or use pita bread instead.

Can I make this wrap ahead of time?

You can prepare the ingredients ahead of time and assemble the wraps just before serving. However, it’s best to eat them fresh for the best texture.

Can I grill these wraps instead of pan-frying them?

Yes, grilling the wraps will give them a nice crispy texture and smoky flavor. Just make sure to use medium heat to avoid burning the tortillas.

How can I make this recipe spicier?

To add heat, consider adding sliced jalapeños, a drizzle of sriracha sauce, or some spicy seasoning in with the chicken.

Conclusion

The Quick Cheesy Chicken Wrap is a simple, customizable meal that’s perfect for anyone looking for a satisfying and easy-to-make dish. Whether you’re in a rush or preparing a casual lunch for the family, this wrap delivers delicious flavors in every bite. With endless variations and the ability to customize based on what you have in your kitchen, this recipe is sure to become a regular go-to.