The Chocolate Matcha Breakfast Smoothie is the perfect combination of filling, nutritious, and delicious. This vegan, gluten-free, and sugar-free smoothie is packed with healthy ingredients that give you the energy you need to start your day. With a mix of oats, banana, matcha, dates, and chocolate, it’s not only satisfying but also full of flavor. Whether you’re looking to reset your diet after the holidays or just need a nourishing breakfast, this smoothie has you covered.
Matcha, a finely ground green tea powder, provides a calm energy boost without the harsh caffeine jolt of coffee, making it a great alternative. Plus, the added chocolate gives you that irresistible yum factor. This is the perfect way to enjoy a healthy milkshake for breakfast!
Why You’ll Love This Recipe
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Nutrient-Packed: Filled with oats, matcha, dates, and banana, this smoothie is packed with fiber, antioxidants, and natural sweetness.
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Vegan & Dairy-Free: Made without any dairy or animal products, it’s suitable for a variety of dietary preferences.
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Energizing & Filling: Matcha gives a gentle caffeine boost, while oats and bananas keep you feeling full and satisfied.
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Customizable: You can tweak the smoothie to your liking by adding protein powder, collagen, or other spices like cinnamon.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 banana, peeled
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1 cup (128 grams) frozen fruit of your choice (see note)
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1 tablespoon oats (see note)
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2 tablespoons unsweetened cocoa powder
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1 teaspoon green tea matcha powder
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2 dates, pitted
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1 cup (236 ml) any milk of your choice
Directions
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Prepare Ingredients: Add the peeled banana, frozen fruit, oats, cocoa powder, matcha powder, pitted dates, and your choice of milk to a blender.
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Blend: Blend everything together until smooth. If you’re using fresh fruit instead of frozen, add a handful of ice to achieve a cold, refreshing texture.
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Serve: Pour into a glass and enjoy immediately!
Variations
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Add Protein: Boost the protein content by adding your favorite protein powder or collagen powder to the smoothie.
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Flavor Additions: Spice it up with a pinch of cinnamon, nutmeg, or a dash of vanilla extract.
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Sweetness Level: Adjust the sweetness by adding more dates or a teaspoon of maple syrup if you prefer a sweeter smoothie.
Storage/Reheating
This smoothie is best enjoyed fresh. If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. The consistency may change slightly upon storage, so give it a good stir before drinking.
FAQs
How do I make this smoothie thicker?
You can add extra oats, frozen fruit, or a tablespoon of nut butter for a thicker, creamier texture.
Can I use fresh fruit instead of frozen?
Yes, but if you use fresh fruit, add a handful of ice to ensure the smoothie stays cold and refreshing.
Is there a substitute for matcha powder?
If you don’t have matcha powder, you can substitute it with a green tea bag (steeped in hot water) or skip it entirely for a non-green tea version.
How can I make this smoothie sweeter?
Add more dates or a drizzle of honey or maple syrup to taste.
Can I use almond milk instead of oat milk?
Yes, any non-dairy milk like almond milk, soy milk, or coconut milk will work perfectly.
Can I prepare this smoothie ahead of time?
While smoothies are best enjoyed fresh, you can prep the ingredients the night before by placing them in a blender bottle or container. Blend in the morning.
Can I add more protein to this smoothie?
Yes! You can easily add protein powder, chia seeds, or even Greek yogurt (if not vegan) to increase the protein content.
Can I skip the oats?
Yes, you can omit the oats if you prefer a lighter smoothie. However, the oats add fiber and help to make the smoothie more filling.
Can I use any type of fruit?
Absolutely! Frozen berries, mango, or even peaches would be great alternatives.
How much caffeine does this smoothie have?
Matcha contains caffeine, but it’s a slower-released energy boost compared to coffee. One teaspoon typically provides about 35-50 mg of caffeine.
Conclusion
The Chocolate Matcha Breakfast Smoothie is a perfect way to kickstart your day with a boost of energy and a burst of nutrients. With the rich combination of chocolate, matcha, oats, and banana, this smoothie is a filling and healthy option for those on the go. Whether you’re a matcha lover or new to the green tea powder, this recipe will become a favorite in your breakfast routine. Enjoy it as a light breakfast or an afternoon pick-me-up!
Print
Chocolate Matcha Breakfast Smoothie
- Total Time: 5 minutes
- Yield: 1 smoothie
Description
Kickstart your day with this Chocolate Matcha Breakfast Smoothie—a creamy, filling, and nutritious drink that’s vegan, gluten-free, and sugar-free. Packed with matcha, oats, banana, and a touch of chocolate, this smoothie is a perfect morning boost without the caffeine crash. A great way to reset after the holidays or any day!
Ingredients
1 banana, peeled
1 cup (128 grams) frozen fruit of your choice (berries, mango, etc.)
1 tablespoon oats (optional, for added fiber)
2 tablespoons unsweetened cocoa powder
1 teaspoon green tea matcha powder
2 dates, pitted
1 cup (236 ml) any milk of your choice (oat milk, almond milk, soy milk, etc.)
Instructions
Add Ingredients to Blender:
Place all the ingredients (banana, frozen fruit, oats, cocoa powder, matcha powder, dates, and milk) into a high-powered blender.
Blend:
Blend on high until smooth and creamy. If you’re using fresh fruit instead of frozen, you can add a handful of ice to make the smoothie cold and refreshing.
Serve:
Pour into a glass and enjoy immediately for a delicious and energizing breakfast.
Notes
Optional Add-ins:
Protein powder or collagen for extra nutrition.
Cinnamon for a warm, spiced flavor boost.
Chia seeds or flaxseeds for added fiber and omega-3s.
Why You’ll Love This Smoothie
Filling & Nutritious: Packed with banana, oats, and dates, this smoothie will keep you full throughout the morning.
Energy Boost without the Jolt: Thanks to matcha, you’ll get a calm, sustained energy boost without the caffeine crash of coffee.
Customizable: Make it your own by adding different fruits, protein, or spices to suit your taste and nutritional needs.
Benefits of Matcha
Rich in Antioxidants: Matcha is loaded with antioxidants, particularly catechins, which help protect against free radical damage.
Boosts Metabolism: Matcha can help increase metabolism and promote fat-burning.
Natural, Calm Alertness: Unlike coffee, matcha offers a smoother, more sustained energy boost without the jitters or crash.
- Prep Time: 5 minutes
- Category: Drinks
- Cuisine: American
