These Low Calorie Crepe Style Pancakes are light, fluffy, and perfect for anyone looking for a healthier alternative to traditional pancakes. Made with simple ingredients like eggs, flour, and fat-free vanilla yogurt, these pancakes are a great way to enjoy a delicious breakfast without the guilt. Serve them with fresh raspberries and a splash of lemon juice for a refreshing and tasty treat!
Why You’ll Love This Recipe
These pancakes are incredibly light and low in calories, yet still pack plenty of flavor. With just a few ingredients, they’re quick and easy to make, and they’re versatile enough to pair with various toppings. Whether you enjoy them with fruit, a drizzle of honey, or a dusting of powdered sugar, these crepe-style pancakes will satisfy your cravings while keeping things light.
Ingredients
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20g (0.7oz) all-purpose flour
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2 large eggs
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½ cup (120ml) fat-free vanilla yogurt
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Pinch of salt
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Low-calorie spray oil (coconut or your choice)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Combine the Ingredients – In a bowl, add the flour, eggs, fat-free vanilla yogurt, and a pinch of salt. Whisk together until the mixture is smooth and well combined.
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Heat the Pan – Place a non-stick crepe pan or frying pan over medium heat. Once hot, spray the pan with low-calorie oil (such as coconut spray).
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Cook the Pancakes – Pour a small amount of the batter into the pan and swirl it around to create a thin pancake. Lower the heat slightly and allow the pancake to cook until the edges lift and it’s golden brown on one side. You can carefully check the doneness with a spatula.
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Flip and Repeat – Flip the pancake and cook for another 1-2 minutes until lightly browned on the other side. Repeat this process with the remaining batter.
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Serve and Enjoy – Once all pancakes are cooked, serve them with your favorite toppings like fresh raspberries, a squeeze of lemon juice, and a little zest for a refreshing finish.
Servings and Timing
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Servings: 5 crepes
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Preparation Time: 10 minutes
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Cooking Time: 30 minutes
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Total Time: 40 minutes
Variations
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Fruit Toppings – Add fresh berries like strawberries, blueberries, or bananas for a burst of flavor.
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Dairy-Free – Use a dairy-free yogurt to make this recipe suitable for dairy-free diets.
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Add Sweeteners – For a touch of sweetness, drizzle with honey, agave syrup, or a sugar-free alternative.
Storage/Reheating
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Storing Leftovers – Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
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Reheating – To reheat, warm the pancakes in a non-stick pan over low heat or microwave them for 20-30 seconds until heated through.
FAQs
Can I make these pancakes ahead of time?
Yes, you can make these pancakes ahead of time and store them in the fridge. Reheat them as needed for a quick breakfast.
Are these pancakes gluten-free?
No, this recipe uses regular all-purpose flour. However, you can substitute the flour with a gluten-free option if needed.
How do I make the pancakes fluffier?
To make the pancakes fluffier, you can add a pinch of baking powder to the batter. This will help them rise and become even lighter.
Can I use flavored yogurt instead of vanilla?
Yes, you can use flavored yogurt, such as strawberry or peach, for a different taste, but vanilla works best for a neutral flavor.
Can I add protein powder to the batter?
Yes, you can add a scoop of protein powder to the batter for an extra protein boost. Adjust the amount of yogurt slightly if needed to maintain the right consistency.
How can I make these pancakes even lower in calories?
You can reduce the amount of yogurt or use a lower-calorie yogurt substitute to cut down on calories even more.
What’s the best way to serve these pancakes?
Serve with fresh fruit like raspberries, blueberries, or sliced banana, or drizzle with a little honey or maple syrup for added sweetness.
Can I freeze these pancakes?
Yes, these pancakes can be frozen for up to a month. Just layer them with parchment paper to prevent sticking and reheat in a microwave or oven when ready to eat.
Can I use other types of flour for this recipe?
Yes, you can experiment with whole wheat flour, almond flour, or oat flour for different flavors and textures. Just keep in mind that the texture may change depending on the flour you use.
Are these pancakes good for a low-calorie breakfast?
Yes, these pancakes are a great option for a low-calorie breakfast, especially when paired with fresh fruit and other healthy toppings.
Conclusion
These Low Calorie Crepe Style Pancakes are the perfect light breakfast or brunch option. With their delicate texture and versatility in toppings, they’re a great way to start your day on a healthier note. Enjoy them with fresh fruit, a little lemon zest, or your favorite low-calorie topping for a delicious and satisfying meal!
Print
Low Calorie Crepe Style Pancakes
- Total Time: 40 minutes
- Yield: 5 crepes
- Diet: Vegetarian
Description
These Low Calorie Crepe Style Pancakes are a light and healthy alternative to traditional pancakes. Made with just a few simple ingredients, they’re perfect for breakfast or a light snack. Serve with fresh raspberries and a squeeze of lemon juice for a refreshing, low-calorie treat.
Ingredients
20g (0.7oz) all-purpose (plain) flour
2 large eggs
½ cup (120ml) fat-free vanilla yogurt
Pinch of salt
Low-calorie spray oil (coconut oil recommended)
Instructions
Prepare the Batter: Add the flour, eggs, yogurt, and salt to a bowl. Whisk together until smooth and fully combined.
Heat the Pan: Heat a non-stick crepe pan or frying pan over medium heat. Once hot, lightly spray with low-calorie spray oil.
Cook the Crepes: Pour a small amount of the batter onto the pan. Swirl the pan around to spread the batter into a thin crepe. Lower the heat slightly and allow it to cook until the edges start to lift and the bottom is lightly browned.
Flip and Cook: Carefully flip the crepe using a spatula and cook for another 1-2 minutes until golden brown on both sides.
Repeat and Serve: Repeat with the remaining batter. Serve the crepes with your favorite toppings, such as fresh raspberries, a squeeze of lemon juice, or a sprinkle of zest.
Notes
Topping Ideas: These pancakes are delicious with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for added flavor.
Dairy-Free Option: Use dairy-free yogurt if you want to make this recipe dairy-free.
Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Cuisine: American
