Baked Greek Yogurt is a delicious, healthy, and protein-packed breakfast that’s easy to make and perfect for those looking for a nutritious way to start their day. With just a handful of ingredients, this recipe delivers a satisfying, creamy texture and an excellent source of protein, making it an ideal choice for breakfast or a post-workout snack. Whether you’re looking for a meal prep option or a quick healthy treat, this baked yogurt is sure to become a favorite!
Why You’ll Love This Recipe
This Baked Greek Yogurt recipe is not only quick and simple to make but also incredibly versatile. The Greek yogurt provides a creamy base that’s high in protein, while the addition of protein powder boosts the nutritional value. The result is a comforting, custard-like dish that’s rich in flavor and will keep you full longer. You can also customize it with your favorite add-ins like berries or chocolate chips, making it the perfect option for breakfast, dessert, or a post-workout snack. Plus, it’s an excellent choice for those on a weight loss journey, as it’s filling yet low in calories.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup nonfat plain Greek yogurt (225g)
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1 egg
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2 tablespoons unsweetened almond milk
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¼ cup vanilla protein powder (Whey-casein, 22g)
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½ teaspoon cornstarch
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Optional: ¼ cup chopped berries or 2 tablespoons chocolate chips
Directions
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Preheat the oven: Preheat your oven to 350°F (175°C). Grease a large ramekin (or two small ramekins) with non-stick cooking spray.
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Whisk the yogurt and egg: In a large bowl, whisk together the Greek yogurt and egg until well combined.
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Add protein powder and cornstarch: Stir in the vanilla protein powder and cornstarch. Mix until smooth, but avoid over-mixing.
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Adjust consistency: If the mixture is too thick and not pourable, add a little unsweetened almond milk to thin it out.
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Add optional ingredients: If desired, fold in chopped berries or chocolate chips for added flavor.
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Pour and smooth: Pour the mixture into the greased ramekin and smooth the top.
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Bake: Bake for 30 minutes (20 minutes if using small ramekins). The center of the top should be jiggly or soft to the touch.
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Serve: Let it cool for a few minutes, then enjoy as a protein-packed breakfast, dessert, or snack!
Servings and Timing
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Servings: 1 portion
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Prep Time: 5 minutes
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Cook Time: 30 minutes
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Total Time: 35 minutes
Variations
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Fruit Flavors: Add your favorite fruits like bananas, raspberries, or blueberries for extra flavor and antioxidants.
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Chocolate Lovers: Mix in cocoa powder or use chocolate protein powder for a richer, dessert-like flavor.
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Sweeteners: If you want a bit more sweetness, add a drizzle of honey or maple syrup on top before serving.
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Vegan Option: Use a plant-based protein powder and substitute the egg with a flax egg (1 tablespoon flaxmeal + 3 tablespoons water).
Storage/Reheating
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Storing: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for about 10 minutes until warm.
FAQs
1. Can I make this recipe without protein powder?
Yes, you can omit the protein powder if you prefer, but it will reduce the protein content. You could add a bit more Greek yogurt to compensate.
2. Can I use flavored Greek yogurt instead of plain?
Flavored Greek yogurt works too, but be mindful of the added sugar. If using flavored yogurt, you might not need to add sweeteners.
3. Can I make this in a larger dish?
Yes, you can increase the quantity of ingredients to make a larger batch. Just be sure to adjust the baking time accordingly.
4. Can I freeze baked Greek yogurt?
Yes, you can freeze this dish. Allow it to cool completely before wrapping it tightly and placing it in the freezer. Reheat in the microwave or oven before serving.
5. Can I make this vegan?
Yes, you can make this recipe vegan by using plant-based yogurt, a vegan protein powder, and replacing the egg with a flax or chia egg.
6. Can I use a different milk?
Yes, feel free to use any type of milk you prefer, such as oat milk, coconut milk, or regular dairy milk.
7. How can I make this more decadent?
Add a swirl of peanut butter or almond butter on top before baking, or top with some granola for a crunchy contrast after baking.
8. Can I add sweeteners?
If you want this to be sweeter, you can add a little honey, agave syrup, or stevia to taste.
9. Can I eat this as a dessert?
Absolutely! This Baked Greek Yogurt is great as a healthy dessert with a high protein content. You can even top it with whipped cream or more berries for a special treat.
10. Is this a good post-workout snack?
Yes, this recipe is rich in protein, making it an excellent post-workout snack to help with muscle recovery.
Conclusion
Baked Greek Yogurt is an easy and healthy breakfast or snack that’s packed with protein and perfect for meal prep. Whether you enjoy it as a quick morning bite, a post-workout snack, or a light dessert, it’s a delicious, customizable treat that’s sure to satisfy your cravings. With minimal ingredients and a simple cooking process, this recipe is not only tasty but also incredibly versatile, making it a go-to option for any time of day.
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Baked Greek Yogurt: Quick, Healthy Protein-Packed Breakfast
- Total Time: 35 minutes
- Yield: 1 portion
Description
This Baked Greek Yogurt is a quick, healthy, and protein-packed breakfast that’s perfect for those busy mornings or post-workout recovery. With a handful of simple ingredients, this easy-to-make yogurt bake is not only nutritious but also a great option for meal prep and weight loss. A customizable dish, you can add your favorite toppings like berries or chocolate chips for an extra burst of flavor!
Ingredients
1 cup nonfat plain Greek yogurt (225g)
1 egg
2 tablespoons unsweetened almond milk
¼ cup vanilla protein powder (whey-casein, 22g)
½ teaspoon cornstarch
Optional: ¼ cup chopped berries or 2 tablespoons chocolate chips
Instructions
Preheat the oven to 350°F (175°C) and grease a large ramekin (or 2 small ramekins) with non-stick cooking spray.
In a large bowl, whisk together the Greek yogurt and egg until fully combined.
Add the vanilla protein powder and cornstarch to the mixture, mixing until smooth.
If the mixture is too thick, add almond milk to achieve a pourable consistency.
Optionally, stir in chopped berries or chocolate chips for extra flavor.
Pour the mixture into the prepared ramekin(s) and smooth the top.
Bake for 30 minutes (or 20 minutes for smaller ramekins), or until the center of the top is jiggly or soft to the touch.
Remove from the oven and allow to cool slightly before serving.
Notes
You can adjust the sweetness by adding a sweetener of your choice, like honey or stevia.
This recipe can be made ahead for meal prep and stored in the fridge for up to 3 days.
To make it dairy-free, use a plant-based protein powder and dairy-free yogurt.
Add a dollop of almond butter or a drizzle of honey on top for extra flavor!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
