These Peanut Butter Oat Cups are a perfect blend of chewy oats, creamy peanut butter, and rich dark chocolate, topped off with a pinch of flaky sea salt. They make for a quick, no-bake dessert or snack that’s both satisfying and delicious. Whether you’re craving something sweet or need a quick energy boost, these oat cups are a must-try!

Peanut Butter Oat Cups with Dark Chocolate Recipe

Why You’ll Love This Recipe

These Peanut Butter Oat Cups are not only easy to make but also incredibly delicious. The peanut butter and honey base creates a chewy, slightly sweet texture, while the dark chocolate adds a decadent touch. With the simple addition of flaky sea salt, each bite strikes a perfect balance between sweet and savory. Plus, they are no-bake, so you can prepare them in no time and store them in the freezer for a refreshing treat whenever you need it!

Ingredients

¾ cup smooth peanut butter
⅓ cup honey
3 cups traditional oats
5 ounces dark chocolate, chopped into pieces
1 tablespoon coconut oil
Flaky sea salt, for topping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Prepare the Peanut Butter Mixture

In a small saucepan, heat the peanut butter and honey over medium-low heat, stirring frequently until the mixture is warm but not hot. Alternatively, you can heat the mixture in the microwave in short intervals, stirring in between to avoid overheating.

Step 2: Combine with Oats

Add the oats to the warm peanut butter mixture and stir everything together until the oats are thoroughly coated and combined with the peanut butter and honey.

Step 3: Form the Oat Cups

Portion the oat mixture evenly into a silicone or non-stick 12-cup muffin pan, using about ⅓ cup of the mixture per baking cup. Use a spoon to firmly press the mixture into the base of each cup to form the oat cups.

Step 4: Melt the Chocolate

Rinse out the saucepan and return it to the burner. Add the dark chocolate and coconut oil to the saucepan. Heat over medium-low heat, stirring frequently until the chocolate is melted and smooth. Remove the pan from heat once the chocolate is fully melted.

Step 5: Top the Oat Cups with Chocolate

Using a spoon, add approximately 1 tablespoon of the melted chocolate on top of each oat cup. Spread the chocolate evenly to cover the top of each baking cup completely.

Step 6: Chill and Serve

Transfer the muffin pan to the freezer and chill for at least 1 hour, or until the oat cups are firm. When ready to serve, pop out the desired number of oat cups, sprinkle each with a pinch of flaky sea salt, and serve immediately.

Servings and Timing

Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 12 oat cups

Variations

Nut Butter: Feel free to substitute the peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor.
Sweetener Swap: If you prefer, you can use maple syrup or agave nectar instead of honey for a vegan option.
Add-ins: You can stir in extras like mini chocolate chips, dried fruit, or chopped nuts to the oat mixture for added texture and flavor.
Chocolate Topping: If you prefer milk chocolate or white chocolate, feel free to swap out the dark chocolate for your favorite variety.

Storage/Reheating

Storage: Store the oat cups in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
Reheating: These oat cups are meant to be served chilled, so simply take them out of the fridge or freezer before serving.

FAQs

Can I make these oat cups without the chocolate topping?

Yes, you can skip the chocolate topping if you prefer. The oat cups are still delicious on their own with the peanut butter and honey base.

Can I use quick oats instead of traditional oats?

It’s best to use traditional oats for a chewier texture, but quick oats can be used in a pinch. Just keep in mind the texture might be slightly different.

Can I use crunchy peanut butter instead of smooth?

Absolutely! Crunchy peanut butter will add extra texture to the oat cups, but smooth peanut butter will create a creamier consistency.

How do I store these oat cups for longer periods?

For longer storage, keep the oat cups in the freezer. They freeze well and can be enjoyed straight from the freezer for a cool, refreshing snack.

How do I make these oat cups more sweet?

If you prefer sweeter oat cups, you can increase the amount of honey or add a little sugar to the oat mixture before pressing it into the muffin pan.

Can I use a muffin tin instead of a silicone muffin pan?

Yes, you can use a regular muffin tin, but make sure to line it with parchment paper or use cooking spray to easily remove the oat cups after they’ve chilled.

Can I skip the coconut oil in the chocolate?

The coconut oil helps the chocolate melt smoothly and gives it a glossy finish, but you can skip it if you prefer. The chocolate will still melt and set, just with a slightly different texture.

Can I double this recipe?

Yes, you can double the recipe to make more oat cups. Just be sure to use a larger muffin pan or multiple pans to accommodate the extra mixture.

Can I make these oat cups without a muffin pan?

If you don’t have a muffin pan, you can simply press the oat mixture into a lined 9×9-inch baking dish. Once chilled, cut the mixture into squares for serving.

Are these oat cups healthy?

Yes, these oat cups are a healthier snack option compared to many other desserts. They’re made with natural ingredients like peanut butter, honey, and oats, and they contain no refined sugars.

Conclusion

Peanut Butter Oat Cups with Dark Chocolate are a simple, yet indulgent treat that satisfies your sweet tooth while still being a wholesome snack. Packed with protein, fiber, and healthy fats, they make for a great pick-me-up any time of the day. Whether you’re preparing them as a quick dessert or an energizing snack, these oat cups are sure to be a crowd-pleaser!

Peanut Butter Oat Cups with Dark Chocolate Recipe

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Author: Amelia
Total Time: 1 hour 15 minutes
Yield: 12 oat cups
Diet: Vegetarian

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Description

These no-bake Peanut Butter Oat Cups are the perfect combination of creamy peanut butter, honey, oats, and rich dark chocolate. A simple, healthy treat that’s quick to make and easy to enjoy!

Ingredients

¾ cup smooth peanut butter

⅓ cup honey

3 cups traditional oats

5 ounces dark chocolate, chopped into pieces

1 tablespoon coconut oil

Flaky sea salt, for topping

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Instructions

Prepare the Peanut Butter Mixture:
In a small saucepan, heat the peanut butter and honey over medium-low heat, stirring frequently until the mixture is warm but not hot. Alternatively, microwave the peanut butter and honey in short intervals, stirring between each, to prevent overheating.

Combine with Oats:
Add the oats to the warm peanut butter mixture and stir everything together until the oats are thoroughly coated and combined with the peanut butter and honey mixture.

Form the Oat Cups:
Portion the oat mixture evenly into a silicone or non-stick 12-cup muffin pan, using approximately ⅓ cup of the mixture per cup. Press the mixture firmly into the base of each baking cup to form the oat cups.

Melt the Chocolate:
Rinse out the saucepan and return it to the burner. Add the dark chocolate and coconut oil to the saucepan. Heat over medium-low heat, stirring frequently until the chocolate is melted and smooth. Remove from heat once melted.

Top the Oat Cups with Chocolate:
Spoon approximately 1 tablespoon of the melted chocolate on top of each oat cup. Spread the chocolate evenly to cover the top completely.

Chill and Serve:
Transfer the muffin pan to the freezer and chill for at least 1 hour, or until the oat cups are firm. When ready to serve, pop out the desired number of oat cups, sprinkle each with a pinch of flaky sea salt, and serve immediately.