Name: Raspberry Bliss Balls with Dates
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cups rolled oats; 1½ cups desiccated coconut; 1⅓ cups raspberries (fresh or frozen); 18 Medjool dates (pitted, 330g total); 1 tsp vanilla paste or extract; 2 tbsp chia seeds; Pinch of salt; 3 tbsp acai powder (optional); Extra coconut or cacao powder for rolling (optional)

These Raspberry Bliss Balls with Dates are my favorite quick, no-bake snack when I want something sweet, healthy, and naturally energizing. They’re made with juicy raspberries, chewy Medjool dates, oats, and coconut—perfectly bite-sized and packed with flavor. I love how they come together in minutes and are ideal for lunchboxes or an afternoon pick-me-up.

Raspberry Bliss Balls with Dates

Why You’ll Love This Recipe

I love that these bliss balls are vegan, dairy-free, nut-free, and naturally sweetened without any refined sugar. They’re soft, chewy, and bursting with raspberry flavor, with a beautiful pink color that makes them fun to eat. Whether I need a post-workout snack or a wholesome treat for the week, these are a go-to I can always rely on.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups rolled oats
1 ½ cups desiccated coconut
1 ⅓ cups raspberries (fresh or frozen)
18 Medjool dates, pitted (about 330 grams after pitting)
1 teaspoon vanilla paste or extract
2 tablespoons chia seeds
pinch of salt
3 tablespoons acai powder (optional)

Optional for coating:

extra desiccated coconut
cacao powder
melted dark chocolate drizzle

Directions

I place all the ingredients in a food processor and blend until the mixture starts to break down and stick together. I scrape down the sides as needed.
Once the mixture holds together when squeezed, I roll it into firm balls in my desired size.
I like to roll some in extra coconut or cacao powder, or sometimes drizzle them with a bit of melted dark chocolate.
I chill the balls until ready to serve—they’re great straight from the fridge.

Servings and timing

This recipe makes 20 bliss balls.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Storage/reheating

I store these bliss balls in an airtight container in the fridge for up to 1 week, or freeze them for up to 3 months. If I freeze them, I layer them with parchment paper to prevent sticking and thaw in the fridge overnight or at room temperature before eating.

FAQs

Can I use regular dates instead of Medjool dates?

Yes, but I soak regular dried dates in warm water for 10–15 minutes to soften them before blending. Medjool dates work best for texture and natural sweetness.

Do I need to use a food processor?

Yes, a food processor is ideal. If I don’t have one, a high-speed blender or Thermomix can work, but the mixture might need more scraping and pulsing.

Can I use frozen raspberries?

Definitely. I use them straight from the freezer—no need to thaw. They blend beautifully and keep the mixture from getting too sticky.

Can I skip the acai powder?

Yes, it’s totally optional. I sometimes add it for an antioxidant boost and color, but the recipe works great without it.

What if the mixture is too dry or not sticking?

I add a teaspoon of water or coconut oil at a time until the dough holds together. If it’s too wet, I sprinkle in more oats or coconut.

Are these suitable for kids’ lunchboxes?

Absolutely. Since they’re nut-free and naturally sweetened, I love packing them for school or on-the-go snacks.

Can I add protein powder?

Yes, I sometimes add a scoop of vanilla or unflavored protein powder. I adjust with a bit more liquid if the dough gets too dry.

Can I make these chocolate-flavored?

Yes, I mix in a tablespoon of cacao powder to the dough or dip the finished balls in melted dark chocolate.

How do I make these look uniform?

I use a small cookie scoop to portion the dough before rolling—it helps keep them all the same size.

What’s the best way to serve these?

I love them chilled with a cup of tea or coffee, or as a healthy treat after a meal. They’re also great post-gym for a quick energy boost.

Conclusion

These Raspberry Bliss Balls with Dates are the kind of snack I never get tired of making—or eating. They’re simple, naturally sweet, and full of wholesome ingredients I always have on hand. Whether I need a quick energy bite or a treat I can feel good about, these bliss balls are always a win.