If you are craving a meal that bursts with vibrant colors, bold flavors, and incredible tenderness, then the Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe is exactly what you need. This dish brings together juicy, marinated flank steak coated in savory teriyaki sauce paired with a medley of crisp, bright vegetables, creating a harmony of taste and texture that’s quick to prepare and impossible to forget. Whether it’s a busy weeknight or a weekend treat, this recipe delivers a satisfying, Asian-inspired meal that feels both refreshing and indulgent.
Ingredients You’ll Need
Simple, fresh, and essential—each of these ingredients plays a key role in making this dish unforgettable. The balance of tender meat and crisp vegetables, combined with the rich depth of teriyaki, means every bite pops with flavor and perfect texture.
- 1 lb flank steak, sliced: Choose a fresh cut and slice against the grain for ultimate tenderness in every bite.
- 1 cup teriyaki sauce: The star flavor that infuses the steak with savory sweetness and umami richness.
- 2 cups mixed stir-fry vegetables: Use a colorful combination like bell peppers, snap peas, carrots, and broccoli for vibrant texture and nutrients.
How to Make Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe
Step 1: Marinate the Flank Steak
Begin by marinating your flank steak in the teriyaki sauce for about 30 minutes. This is the secret to deep flavor penetration, letting the rich, slightly sweet teriyaki soak into every slice. Marinating also helps tenderize the meat, ensuring a juicy and soft steak that melts in your mouth.
Step 2: Stir-Fry the Steak
Heat a large skillet or wok over medium-high heat and quickly stir-fry the marinated steak slices for 3 to 4 minutes. This fast cooking seals in the juices and caramelizes the teriyaki sauce beautifully. Watch closely to avoid overcooking—the steak should remain tender and slightly pink for the best texture.
Step 3: Add and Cook the Vegetables
Next, toss in your colorful mixed vegetables and stir-fry everything together until the veggies are tender but still crisp, usually around 4 to 5 minutes. Cooking the vegetables just right adds a delightful crunch and keeps their bright colors vibrant, complementing the rich steak perfectly.
How to Serve Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe
Garnishes
Sprinkle toasted sesame seeds or chopped green onions atop your dish to add a fragrant, nutty finish and a lovely visual contrast. These simple garnishes amplify the flavors and presentation, making your plate look as good as it tastes.
Side Dishes
Serve alongside steamed jasmine rice or fluffy quinoa to soak up every drop of the flavorful teriyaki glaze. For a low-carb option, cauliflower rice pairs wonderfully while keeping the meal light and healthy.
Creative Ways to Present
For a fun twist, consider serving the teriyaki flank steak and vegetables wrapped in warm lettuce cups or over a bed of spiralized zucchini noodles. This adds variety and makes for a beautiful, vibrant presentation that will impress everyone at the table.
Make Ahead and Storage
Storing Leftovers
If you find yourself lucky enough to have leftovers, store them in an airtight container in the refrigerator. Properly chilled, the dish will stay fresh for up to 3 days, keeping the steak tender and veggies crisp.
Freezing
This Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe freezes well if packed carefully. Place portions in freezer-safe containers or bags and freeze for up to 2 months. Thaw overnight in the refrigerator to maintain the best texture.
Reheating
Reheat your leftovers gently in a skillet over medium heat or in the microwave at medium power to avoid toughening the steak. Adding a splash of water or extra teriyaki sauce during reheating can help refresh the moisture and flavor.
FAQs
Can I use a different cut of steak?
Absolutely! While flank steak works beautifully because of its texture and flavor absorption, you can substitute skirt or sirloin steak. Just be mindful to slice against the grain and adjust cooking times accordingly to keep the meat tender.
What vegetables work best in this recipe?
Mixed stir-fry vegetables like bell peppers, snap peas, carrots, and broccoli are ideal for their balance of crunch and sweetness. Feel free to customize with your favorites like mushrooms or baby corn for extra variety.
Is the teriyaki sauce homemade or store-bought?
Either works perfectly! If you prefer to make your own, combine soy sauce, mirin, sugar, and ginger for a quick homemade teriyaki. Store-bought options save time and still deliver excellent flavor.
How long should I marinate the steak?
A 30-minute marinate is sufficient to deeply flavor and tenderize the steak, but if you have more time, you can marinate up to 2 hours for even richer taste.
Can this recipe be made gluten-free?
Definitely! Just be sure to use gluten-free teriyaki sauce, which you can find in many grocery stores or make at home with tamari instead of soy sauce.
Final Thoughts
Cooking this Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe is like giving yourself a delicious, nutrient-packed hug after a long day. It combines simplicity with vibrant freshness and rich flavors in a way that’s easy to achieve but feels so special. I encourage you to give this recipe a try—you’ll love how effortlessly it turns a few simple ingredients into a truly satisfying feast full of color and joy.
Print
Teriyaki Flank Steak with Colorful Stir-Fried Vegetables Recipe
- Total Time: 40 minutes
- Yield: 4 servings
Description
Tender teriyaki-marinated flank steak paired with colorful stir-fried vegetables for a quick, easy, and flavorful Asian-inspired dinner.
Ingredients
Steak and Marinade
- 1 lb flank steak, sliced thinly against the grain
- 1 cup teriyaki sauce
Vegetables
- 2 cups mixed stir-fry vegetables (such as bell peppers, snap peas, carrots, broccoli)
Instructions
- Marinate the Steak: Place the sliced flank steak in a bowl and pour the teriyaki sauce over it. Toss to coat thoroughly and let it marinate for 30 minutes to absorb the flavors.
- Stir-Fry the Steak: Heat a large skillet or wok over medium-high heat. Add the marinated steak slices and stir-fry for 3 to 4 minutes, until browned and cooked to desired doneness.
- Add Vegetables: Add the mixed stir-fry vegetables to the skillet with the steak. Continue cooking, stirring frequently, until the vegetables are tender but still crisp, about 4 to 6 minutes.
- Finish and Serve: Ensure everything is heated through and well combined. Remove from heat and serve immediately, optionally with steamed rice or noodles.
Notes
- Slice flank steak thinly and against the grain to maximize tenderness.
- Use fresh or frozen stir-fry vegetables based on availability.
- Adjust cooking times depending on vegetable choices to avoid overcooking.
- Leftover steak and veggies can be stored in the fridge for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
