If you are looking for a side dish that brings together bold flavors, satisfying crunch, and simplicity, the Crispy Air Fryer Cabbage Wedges Recipe is exactly what you need. This fantastic recipe transforms humble cabbage into a golden, crispy delight, perfectly seasoned and bursting with flavor, without all the fuss of frying in oil. Whether you’re aiming for a low-carb, keto-friendly option or just want a fresh twist on your vegetable game, these air-fried wedges are a must-try that will quickly become a family favorite.
Ingredients You’ll Need
Each ingredient in this recipe plays an essential role in creating those irresistible crispy wedges. From the fresh cabbage that offers natural sweetness and crunch, to the olive oil that helps everything crisp up beautifully, every element contributes to a perfect balance of taste and texture.
- 1 head cabbage: Choose a firm, fresh cabbage for the best texture that holds up well in the air fryer.
- 2 tbsp olive oil: This coats the wedges evenly and helps them get that golden crispness without greasiness.
- 1 tsp garlic powder: Adds a subtle savory depth that complements the natural earthiness of cabbage.
- 1 tsp paprika: Brings a smoky warmth and beautiful color to the wedges.
- Salt & pepper: Simple seasoning essentials that enhance all the other flavors perfectly.
How to Make Crispy Air Fryer Cabbage Wedges Recipe
Step 1: Preheat Your Air Fryer
Start by preheating your air fryer to 375°F (190°C). This temperature ensures that the cabbage wedges cook evenly, crisping up on the outside while remaining tender inside. Preheating is key to achieving that perfect texture.
Step 2: Prepare the Cabbage Wedges
Cut your cabbage into thick wedges to make sure they don’t fall apart during cooking. Brush each wedge generously with olive oil, making sure to coat all sides. This not only helps the seasoning stick but also promotes an irresistible crispy exterior.
Step 3: Season the Wedges
Sprinkle garlic powder, paprika, salt, and pepper evenly over each wedge. Don’t be shy here—these seasonings infuse every bite with flavor, turning simple cabbage into a savory treat that anyone will crave.
Step 4: Air Fry to Perfection
Place the cabbage wedges in a single layer in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway through to ensure both sides get that glorious crunch and a tender center. You’ll know they’re done when they have a golden-brown color and a crispy bite.
How to Serve Crispy Air Fryer Cabbage Wedges Recipe
Garnishes
A sprinkle of freshly grated parmesan or a dusting of chopped fresh herbs like parsley or chives adds a lovely finishing touch. These garnishes not only boost flavor but also make the dish visually appealing for your guests.
Side Dishes
This crispy cabbage pairs beautifully with creamy ranch dip or garlic aioli for dipping. It also complements protein dishes like grilled chicken or fish, making it a versatile side that fits effortlessly into a variety of meals.
Creative Ways to Present
Try serving the wedges on a rustic wooden board alongside small bowls of different dipping sauces for a fun appetizer spread. Alternatively, chop the wedges after cooking and toss them into salads or bowls for a crunch boost with minimal effort.
Make Ahead and Storage
Storing Leftovers
If you have any leftover cabbage wedges, store them in an airtight container in the refrigerator. They will keep their flavor for up to 3 days, making it easy to enjoy this tasty treat again without the extra work.
Freezing
Because these wedges are best enjoyed crisp, freezing is not ideal as it can mess with the texture. For best results, prepare fresh each time you want to enjoy this Crispy Air Fryer Cabbage Wedges Recipe.
Reheating
To reheat and maintain crispness, pop the wedges back into the air fryer at 350°F for 3 to 5 minutes. This quick refresh brings back their golden crunch without drying them out.
FAQs
Can I use green or red cabbage for this recipe?
Yes, both green and red cabbage work well. Red cabbage adds a beautiful pop of color, but green cabbage has a milder flavor that crisps up nicely too.
Is this recipe suitable for keto and low-carb diets?
Absolutely! Cabbage is low in carbs and high in fiber, making this Crispy Air Fryer Cabbage Wedges Recipe a perfect side dish for keto and low-carb lifestyles.
Can I add cheese to this recipe?
Definitely. Sprinkling parmesan or your favorite hard cheese over the wedges before air frying adds an amazing savory twist that pairs perfectly with the seasonings.
How many wedges does one head of cabbage make?
Depending on the size of your cabbage and how thick you cut the wedges, you’ll usually get about 8 large wedges, enough for 4 servings.
Do I need to flip the wedges halfway through cooking?
Flipping is important as it ensures even crisping on both sides. It also prevents any side from becoming soggy, giving you that perfect crunch every time.
Final Thoughts
This Crispy Air Fryer Cabbage Wedges Recipe shows just how simple and delicious eating veggies can be when cooked with care and a little creativity. It’s fast, healthy, and packed with flavor—the perfect way to enjoy cabbage like never before. I hope you give it a try and find it as addictive and satisfying as I do!
Print
Crispy Air Fryer Cabbage Wedges Recipe
- Total Time: 17 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
Seasoned cabbage wedges cooked to a perfectly crisp and golden texture in the air fryer. This recipe offers a flavorful, healthy, and low-carb side dish that’s quick and easy to prepare.
Ingredients
Main Ingredients
- 1 head cabbage, cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to heat up while you prepare the cabbage wedges.
- Season the Cabbage: Brush each cabbage wedge evenly with olive oil, then sprinkle garlic powder, paprika, salt, and pepper over them ensuring all sides are well coated for maximum flavor.
- Air Fry the Wedges: Place the seasoned wedges in the air fryer basket in a single layer. Cook for 10–12 minutes, flipping the wedges halfway through cooking to ensure they become crispy on all sides while the inside remains tender.
- Serve Warm: Once crispy and golden, carefully remove the cabbage wedges and serve warm. They pair excellently with ranch dip or garlic aioli for extra flavor.
Notes
- Add grated parmesan cheese on top before air frying for a cheesy twist.
- Serve with creamy dips such as ranch or garlic aioli for added flavor.
- Ensure wedges are cut evenly in size for uniform cooking.
- Use fresh cabbage with firm leaves for the best texture.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
