Name: Pumpkin Banana Bread Muffins (Healthy) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 banana, mashed; 1 cup pumpkin puree; 2 eggs; ¼ cup honey or maple syrup; 1½ cups oat flour; 1 tsp cinnamon; 1 tsp baking powder; Chocolate chips; Walnuts

Jump to Recipe· 3.9 from 69 reviews

If you’re on the lookout for a warm, cozy baked good that feels like autumn in every bite, then you’re going to love this Pumpkin Banana Bread Muffins (Healthy) Recipe. These muffins are the perfect blend of naturally sweet pumpkin and ripe banana, paired with wholesome oats to keep things moist and hearty. They’re soft, kid-friendly, and made without refined sugars, making them an absolute winner for breakfast, snacks, or anytime you want a treat that feels indulgent yet nourishing.

Ingredients You’ll Need

The image shows ingredients for baking on a white marbled surface. There are two yellow bananas with brown spots on the left bottom corner. Above them, a white bowl filled with white flour is placed. Next to the flour bowl is a small white bowl containing orange mashed pumpkin. To the right of the pumpkin, a tiny white bowl has brown sugar and a pinch of cinnamon. Below the bowls, a clear glass cup holds milk, and beside it is a white egg. In the front, a small white bowl with melted butter is visible, along with two other small white bowls holding white sugar and cinnamon powder. The arrangement is neat and spaced out evenly. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully simple but essential, each one playing a key role in the flavor, texture, and natural sweetness of the muffins. Using pumpkin puree and mashed banana brings moisture and earthiness, while oat flour keeps the muffins tender and gluten-free if you choose the right oats.

1 banana, mashed: Adds natural sweetness and moisture, making the muffins tender.
1 cup pumpkin puree: Brings a rich, earthy flavor and beautiful orange color.
2 eggs: Help bind ingredients together and give structure to the muffins.
1½ cups oat flour: A gluten-free, wholesome flour option that adds mild nuttiness.
¼ cup honey or maple syrup: Natural sweeteners that blend perfectly with pumpkin and banana.
1 tsp cinnamon: Adds warm, fragrant spice that complements the squash and banana flavors.
1 tsp baking powder: Ensures your muffins rise nicely and stay light.
Optional: chocolate chips, walnuts: For extra texture and a touch of indulgence.

How to Make Pumpkin Banana Bread Muffins (Healthy) Recipe

Step 1: Combine Wet Ingredients

Start by mashing the ripe banana in a large mixing bowl until smooth. Add in the pumpkin puree, eggs, and your choice of honey or maple syrup. Whisk everything together until fully combined and silky in texture. This mixture forms the moist base of your muffins, balancing sweetness and richness naturally.

Step 2: Incorporate Dry Ingredients

Next, sprinkle in the oat flour, cinnamon, and baking powder over the wet mixture. Gently stir everything together until just combined. Be careful not to overmix here; you want all the ingredients to come together without making the batter tough. If you’re adding chocolate chips or walnuts, fold them in now for that delightful surprise in every bite.

Step 3: Prepare the Muffin Tin

Line a muffin tin with paper liners or lightly grease it to prevent sticking. Then, scoop the batter into the muffin cups, filling each about three-quarters full. This helps in giving the muffins a perfect dome as they bake. Keeping the portions consistent also ensures even baking.

Step 4: Bake to Perfection

Place the muffin tin in a preheated oven at 350°F and bake for 18 to 20 minutes. You’ll know they’re done when a toothpick inserted into the center comes out clean or with just a few moist crumbs. These muffins develop a beautiful golden-orange hue, smell incredible, and will have a soft, moist crumb that’s irresistible.

How to Serve Pumpkin Banana Bread Muffins (Healthy) Recipe

The image shows three chocolate chip muffins with golden brown tops full of small, melted chocolate chips. One muffin is split open, showing soft, crumbly texture inside with more chocolate chips. The muffins sit in white paper cups on a white marbled surface. Behind the muffins, there is a white bowl filled with chocolate chips and a woman’s hand holding a folded muffin wrapper. The light shines softly, making the muffins look warm and fresh. photo taken with an iphone --ar 4:5 --v 7

Garnishes

While these Pumpkin Banana Bread Muffins (Healthy) Recipe are delightful just as they are, feel free to jazz them up with a sprinkle of cinnamon or a light drizzle of natural honey before serving. A dollop of Greek yogurt or nut butter on the side can also add an extra protein punch and creaminess.

Side Dishes

Pair these muffins with a hot cup of tea or coffee for a comforting morning treat, or serve alongside freshly sliced fruit for a colorful, balanced breakfast. They also make fantastic companions to smoothies or a light salad if you’re enjoying them as a snack or even a light lunch.

Creative Ways to Present

Get creative by slicing the muffins in half and turning them into mini sandwiches with a smear of cream cheese or your favorite nut butter. You can also top them with a handful of toasted seeds or coconut flakes for added texture and eye-catching appeal when serving guests.

Make Ahead and Storage

Storing Leftovers

If you find yourself with any leftovers, store the muffins in an airtight container at room temperature for up to three days. This keeps them soft and fresh without drying out. For longer storage, the refrigerator isn’t necessary but can be used if your kitchen is particularly warm.

Freezing

These Pumpkin Banana Bread Muffins (Healthy) Recipe freeze beautifully! Wrap each muffin individually in plastic wrap or place them in a freezer-safe bag, removing as much air as possible. They will keep well in the freezer for up to three months. When you want a quick snack or breakfast, just pull one out and thaw.

Reheating

To enjoy your muffins warm, simply microwave them for 20 to 30 seconds or pop them in a toaster oven until heated through. This brings back their soft texture and delicious aroma, making them taste just like freshly baked.

FAQs

Can I use regular flour instead of oat flour?

Absolutely! You can substitute oat flour with all-purpose flour or whole wheat flour if you prefer. Just keep in mind that the texture and flavor might change slightly, and the muffins won’t be gluten-free unless you use a gluten-free flour blend.

How ripe should my banana be?

For the best natural sweetness and moisture, use a banana that is very ripe—ideally with lots of brown spots on the peel. This ensures your muffins have that perfect balance of sweetness without adding extra sugar.

Can I make these muffins vegan?

Yes! To make the Pumpkin Banana Bread Muffins (Healthy) Recipe vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use maple syrup instead of honey. The texture might be slightly different but still delicious.

Are these muffins suitable for kids?

Definitely! These muffins are naturally sweetened and soft, making them perfect for kids’ breakfasts or lunchboxes. You can also sneak in some finely chopped nuts or seeds for added nutrition if your kids like a little crunch.

What if I want to add more flavor?

Feel free to experiment by adding spices like nutmeg, ginger, or cloves along with the cinnamon for an extra warm, autumn flavor. You can also mix in raisins or dried cranberries for a chewy texture and bursts of tartness.

Final Thoughts

This Pumpkin Banana Bread Muffins (Healthy) Recipe is truly one of those feel-good, wholesome treats that brings comfort and nutrition together in every bite. Whether you’re enjoying them fresh from the oven or grabbing one on the go, these muffins make healthy eating easy and absolutely delicious. Give it a try and watch these little muffins become a favorite in your home!