Name: Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Fusion / Modern
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 2 cups sweet potato, cubed; 2 cups carrots, sliced; 4 cups vegetable broth; ½ tsp cumin; Salt and pepper to taste; 2 tbsp olive oil; 1 tbsp freshly chopped cilantro; ½ tsp lemon juice

Jump to Recipe· 4.3 from 28 reviews

There is something truly heartwarming about a bowl of Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe. This vibrant, silky soup combines the natural sweetness of roasted sweet potatoes and carrots with a subtle spicy touch, elevated by aromatic coriander oil drizzled on top. Elegant yet simple, this dish is vegan, gluten-free, and brimming with layers of flavor that make it a perfect comfort food any time of year. Whether you’re craving a nourishing lunch or a cozy dinner starter, this soup delivers a delightful balance of taste, texture, and color that will make you want to dive right in.

Ingredients You’ll Need

A white bowl filled with three large orange carrots, two reddish sweet potatoes, one green jalapeño pepper, one yellow onion with dry skin, and a whole green lime. To the left of the bowl is a bottle of peanut oil with a yellow cap and a can of coconut milk with green and red labeling. Surrounding the bowl to the right are three small clear glass bowls, one containing light brown peanuts, one with a bright orange spice powder, and the other with white salt. In the bottom right corner, there is a clear measuring cup filled with a light cream-colored liquid. A bunch of fresh green cilantro rests in a glass at the top left, all placed on a white marbled surface photo taken with an iphone --ar 4:5 --v 7

The beauty of the Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe lies in its simplicity. Each ingredient plays a crucial role—from the tender sweetness of the vegetables to the warm earthiness of cumin, and the bright zip of coriander oil finishing the dish on a perfect note.

1 tbsp olive oil: The base for gently sautéing the onion, adding a smooth fruity undertone.
1 onion, chopped: Provides a savory foundation that enhances the sweet veggies.
2 cups sweet potato, cubed: Supplies natural sweetness and creamy texture when blended.
2 cups carrots, sliced: Adds vibrant color and subtle sweetness to complement the sweet potatoes.
4 cups vegetable broth: The liquid body of the soup, creating depth without overpowering flavors.
½ tsp cumin: Offers a gentle warmth and earthiness that rounds out the soup.
Salt and pepper: Essential seasonings to balance and lift every ingredient.
Coriander Oil: A simple combination of 2 tbsp olive oil, 1 tbsp freshly chopped cilantro, and ½ tsp lemon juice that injects a fresh, herbaceous, and slightly zesty punch.

How to Make Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe

Step 1: Sauté the Base

Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook gently until it’s translucent and tender, which takes about 5 minutes. This step releases the onion’s natural sweetness and creates a flavorful foundation for the soup.

Step 2: Add the Vegetables and Spices

Next, toss in the cubed sweet potatoes and sliced carrots. Stir everything together so the veggies get coated in the fragrant oil and softened onions. Sprinkle in the cumin, salt, and pepper to infuse the mix with warm, earthy notes. Pour in the vegetable broth and bring the pot to a simmer. Let it cook gently for about 20 minutes, or until the vegetables are completely tender and ready to blend.

Step 3: Blend Until Smooth

Once the veggies are soft, use an immersion blender right in the pot to puree until silky smooth. Alternatively, carefully transfer the hot mixture in batches to a blender and pulse until creamy. The soup should be thick but pourable, showcasing the gorgeous orange hues of the sweet potatoes and carrots.

Step 4: Prepare the Fragrant Coriander Oil

In a small bowl, whisk together 2 tablespoons of olive oil with freshly chopped cilantro and a squeeze of lemon juice. This coriander oil acts as a lively, herb-infused topping that contrasts beautifully with the rich, mellow soup beneath it.

Step 5: Serve with a Drizzle

Ladle the soup into bowls and finish each with a generous drizzle of the fragrant coriander oil. This simple garnish brings a burst of freshness and invites you to dig into the beautiful flavors layered in every spoonful.

How to Serve Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe

The image shows a white bowl filled with smooth, orange pumpkin soup. On top, there is a row of golden roasted chickpeas and small green parsley leaves scattered in the middle. A silver spoon with a simple pattern rests inside the soup, leaning against the rim of the bowl. The bowl sits on a matching white round plate placed on a white marbled surface. In the background, there is a small white bowl filled with more roasted chickpeas and some fresh parsley on a white round plate. At the bottom left corner, part of a wooden board with pieces of sliced bread is visible. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Enhance your soup experience by topping it with crunchy roasted pumpkin seeds or a dollop of coconut milk for extra creaminess and visual appeal. The garnishes add delightful texture contrasts that make this simple soup feel special and gourmet.

Side Dishes

This vibrant soup pairs wonderfully with crusty whole-grain bread or a crisp green salad. These options allow you to round out your meal while keeping the flavors balanced and light. A sprinkle of chili flakes on the side also offers a spice kick for those who love a bit of heat.

Creative Ways to Present

Serve your Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe in rustic bowls or elegant white china to highlight its vivid colors. To impress guests, consider layering the coriander oil and a swirl of coconut cream in an artistic pattern just before serving. A small sprig of cilantro laid atop ties everything together beautifully.

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the refrigerator for up to three days when stored in an airtight container. Its flavors deepen as it sits, making leftovers just as tasty as freshly made.

Freezing

Want to enjoy this soup later? Simply cool it completely before transferring to freezer-safe containers. It will stay fresh for about two months and make for a convenient, nourishing meal on busy days.

Reheating

Reheat gently on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens up too much after refrigeration or freezing, add a splash of vegetable broth or water to return it to that perfect creamy consistency.

FAQs

Can I use fresh coriander instead of dried for the oil?

Absolutely! Fresh coriander (cilantro) is what gives the coriander oil its vibrant flavor and brightness. Using dried won’t offer the same fresh and aromatic punch, so fresh is best here.

Is this soup suitable for a gluten-free diet?

Yes, the Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe is naturally gluten-free, using only vegetable broth and whole foods. Just double-check your broth to ensure it’s gluten-free if you have sensitivities.

Can I add coconut milk directly to the soup?

Definitely! Stirring in some coconut milk before blending adds a luscious creaminess that complements the natural sweetness beautifully. It’s a great option if you want to give the soup an extra silky texture.

How spicy is this soup?

This soup features mild warmth from cumin but isn’t spicy on its own. If you love a bit of heat, feel free to add red chili flakes or a pinch of cayenne when cooking or as a garnish.

What’s the best way to chop the vegetables for even cooking?

Try to cut the sweet potatoes and carrots into similarly sized pieces—about 1-inch cubes or slices—so they cook evenly during simmering. This helps ensure a perfectly smooth blend and consistent texture.

Final Thoughts

I can’t recommend the Sweet Potato and Carrot Soup with Fragrant Coriander Oil Recipe enough if you’re looking for a vibrant, comforting, and flavorful meal that feels both elegant and nourishing. It’s surprisingly simple to make yet sophisticated in taste, perfect for cozy nights or special occasions alike. Give it a try and watch it quickly become a favorite in your recipe rotation!