Name: Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 package shirataki noodles, rinsed and drained; 8 oz chicken breast, thinly sliced; 1 cup broccoli florets; 1 bell pepper, sliced; 2 cloves garlic, minced; 1 tablespoon grated ginger; 2 tablespoons soy sauce or tamari; 1 teaspoon sesame oil; 1 tablespoon vegetable oil; 1 teaspoon rice vinegar; Salt, to taste; Black pepper, to taste

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If you are looking for a dish that combines vibrant freshness, satisfying protein, and a delightful low-carb twist, then this Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe is about to become your new favorite go-to meal. It’s wonderfully light yet full of flavor, featuring tender chicken breast mingling with crisp vegetables and delicate shirataki noodles in a savory sauce that pops with hints of garlic, ginger, and sesame. Perfectly quick to whip up, it’s an ideal healthy weeknight dinner that feels special without spending hours in the kitchen.

Ingredients You’ll Need

A round metal bowl with a white marbled background holds a meal with three main parts. On the left side, there are four light brown meatballs arranged in a vertical line. The center is filled with dark brown noodles that look soft and well cooked, slightly twisted and piled together. On the right side, there is a bright yellow scrambled egg with a slightly uneven texture, covering about a third of the bowl. The overall presentation is simple with clear separation between the three layers. Photo taken with an iphone --ar 4:5 --v 7

This recipe keeps things simple but thoughtfully chosen, so every ingredient plays its part in creating a delicious, balanced stir fry. From the subtly chewy shirataki noodles bringing texture and low-carb goodness, to the fresh vegetables adding crunch and color, and the aromatics and sauces elevating the overall taste with layers of zest and warmth.

Shirataki noodles: These translucent, low-carb noodles are rinsed and dry-fried to remove moisture, giving them a perfect stir-fry texture.
Chicken breast, thinly sliced: Lean and tender, absorbs the sauce beautifully while staying juicy.
Broccoli florets: Adds vibrant green color and satisfying crispness.
Bell pepper, sliced: Sweet and colorful, brightens the dish visually and flavor-wise.
Garlic, minced: Essential for that punch of savory depth.
Ginger, grated: Brings a fresh, zesty warmth that pairs perfectly with the garlic.
Soy sauce or tamari: The salty backbone for the sauce, tamari is a great gluten-free alternative.
Sesame oil: Adds a nutty aroma and richness just before serving.
Vegetable oil: Used to quickly sear the components at high heat.
Rice vinegar: A splash adds brightness and balances the savory flavors.
Salt and black pepper: To taste, enhancing and rounding out all the flavors naturally.

How to Make Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe

Step 1: Prepare the Shirataki Noodles

Begin by rinsing the shirataki noodles thoroughly under cold water to reduce their natural aroma and excess liquid. Then, dry-fry them in a hot pan without oil for 2 to 3 minutes. This simple step helps evaporate moisture so the noodles absorb the sauce better and stay pleasantly chewy rather than soggy.

Step 2: Cook the Chicken

Heat vegetable oil in a wok or large skillet over high heat. Add the thinly sliced chicken breast and sear it until it turns golden brown on the edges but remains juicy inside. This high-heat cooking seals in flavor and preps the chicken for the rest of the stir fry.

Step 3: Add Aromatics

To the sizzling chicken, add the minced garlic and grated ginger. Stir constantly for about 30 seconds until their fragrant notes bloom, creating that signature base layer of Asian-inspired flavor.

Step 4: Toss in the Vegetables

Next, add the broccoli florets and sliced bell pepper. Stir-fry them just until they reach a tender-crisp texture, meaning they’re cooked but still maintain a delightful snap, which brightens every bite both visually and texturally.

Step 5: Combine with Noodles and Sauce

Return the prepared shirataki noodles to the pan and drizzle in the soy sauce (or tamari), sesame oil, and rice vinegar. Toss everything together thoroughly, letting the noodles soak up the savory sauce for 2 to 3 minutes until heated through and well coated.

Step 6: Final Seasoning and Serve

Give the stir fry a final taste and adjust with salt and black pepper if needed. Once perfectly balanced, serve immediately for the best texture and flavor experience.

How to Serve Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe

Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe - Recipe Image

Garnishes

Enhance this dish by adding freshly chopped scallions or a sprinkle of toasted sesame seeds on top. These simple touches add visual appeal and an extra layer of flavor that makes every bite feel vibrant and fresh.

Side Dishes

Because this stir fry is wonderfully balanced on its own, it pairs beautifully with light sides like a crisp cucumber salad or steamed edamame. If you want to add more bulk, a small bowl of miso soup also complements the meal without overpowering the delicate flavors.

Creative Ways to Present

For a fun twist, serve this stir fry inside lettuce cups or wrapped in nori sheets for a handheld Asian-inspired treat. Another idea is plating it in individual bowls layered with a drizzle of extra sesame oil and a wedge of lime for a citrusy pop.

Make Ahead and Storage

Storing Leftovers

Leftover Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Keep the stir fry slightly under-seasoned before storing, then adjust salt and pepper when reheating for maximum freshness.

Freezing

This dish is best enjoyed fresh, as freezing shirataki noodles and vegetables can change their texture. However, if needed, freeze the chicken and sauce components separately in freezer-safe containers for up to 1 month. Thaw thoroughly before combining with freshly cooked vegetables and noodles.

Reheating

Reheat leftovers gently in a skillet over medium heat, adding a splash of water or rice vinegar to prevent drying out. Stir frequently until warmed through. Avoid microwaving when possible to maintain the noodles’ texture and the crispiness of the vegetables.

FAQs

Can I use other vegetables instead of broccoli and bell peppers?

Absolutely! Feel free to swap in zucchini, snow peas, snap peas, or carrots. The key is to choose vegetables that cook quickly and retain a bit of crunch to keep the texture lively.

Are shirataki noodles gluten-free?

Yes, shirataki noodles are naturally gluten-free and low in carbohydrates, making them a great alternative for those with gluten sensitivities or anyone watching their carb intake.

How spicy is this recipe? Can I make it spicy?

This Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe is mild by default, but you can easily add heat by tossing in chili flakes, fresh sliced chilies, or a dash of chili oil during cooking.

Is this recipe suitable for meal prep?

Yes, it’s excellent for meal prep as it’s quick to make and stores well in the fridge. Just keep in mind that the best texture is enjoyed within a few days, and reheating should be done gently.

Can I use tofu instead of chicken?

Definitely! Firm tofu works wonderfully as a substitute. Press it well to remove excess moisture, then stir-fry until golden before adding the vegetables and noodles.

Final Thoughts

This Chicken Stir Fry with Shirataki Noodles and Fresh Vegetables Recipe is one of those fabulous dishes that’s both simple and impressive, delivering fresh flavors and a perfect balance of nutrition. Whether you’re cooking for yourself or feeding family and friends, this recipe offers a flavorful, health-conscious way to enjoy an Asian-inspired meal at home. I hope you give it a try soon — it’s sure to become a beloved staple in your cooking rotation!