If you’re searching for a meal that’s both nourishing and bursting with flavor, this Chicken & Quinoa Dinner Bowl Recipe is going to become your new best friend. Combining tender, juicy chicken with fluffy quinoa and a vibrant mix of fresh vegetables, this dish offers a perfect harmony of protein, texture, and color that feels both wholesome and satisfying. Whether you’re meal prepping for the week or simply craving a balanced dinner, this recipe is simple to make and endlessly adaptable to your taste buds.

Ingredients You’ll Need

A white bowl holds a colorful layered dish arranged in sections. Starting from the top left, there are small pieces of golden-brown seasoned chicken, next to fluffy light brown quinoa. To the right of the quinoa is a scoop of white crumbly cheese. Below the cheese are dark purple sliced olives, and next to them are small diced light purple onions. In the center, a dollop of creamy white sauce with green herbs sits on top. The bottom left shows bright red quartered cherry tomatoes, with green chopped cucumber next to them. The bowl is on a white marbled surface with some green herbs visible in the background photo taken with an iphone --ar 4:5 --v 7

The magic of this Chicken & Quinoa Dinner Bowl Recipe lies in its simple, fresh ingredients. Each component plays a crucial role: the quinoa provides an earthy, nutty base, the chicken adds lean protein, and the colorful vegetables deliver a refreshing crunch and vibrant hues that make your bowl sing both visually and in flavor.

  • 1 lb boneless, skinless chicken breast: Choose fresh chicken for tender, juicy protein to keep your bowl hearty and healthy.
  • 1 cup uncooked quinoa: This super grain is your fluffy, protein-rich base, perfect for absorbing flavors.
  • 2 cups water or low-sodium chicken broth: Using broth enhances the quinoa’s taste without overwhelming it.
  • 1 tbsp olive oil: Adds richness and helps with seasoning the chicken for a perfect sear.
  • 1 tsp garlic powder: Brings a subtle yet flavorful depth to the chicken seasoning.
  • 1 tsp paprika: Adds warmth and a slight smokiness to your chicken.
  • ½ tsp black pepper: The subtle heat that balances the seasoning.
  • ½ tsp salt (or to taste): Enhances all the flavors in your bowl.
  • Optional Bowl Add-Ins: Roasted or steamed broccoli, cherry tomatoes, cucumber slices, avocado, fresh parsley or cilantro, lemon wedges – all fresh elements to customize your bowl and brighten each bite.

How to Make Chicken & Quinoa Dinner Bowl Recipe

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water to remove its natural bitterness. Then, combine it with water or chicken broth in a saucepan, bringing it to a gentle boil. Lower the heat, cover the pot, and let it simmer for around 15 minutes until the liquid is fully absorbed. Fluff the quinoa with a fork to get that perfectly light, fluffy texture and set it aside to keep warm.

Step 2: Season the Chicken

While the quinoa cooks, it’s time to season your chicken breast. Drizzle the olive oil over the chicken and sprinkle on garlic powder, paprika, salt, and pepper. This simple blend creates a flavorful crust that makes every bite delightful.

Step 3: Cook the Chicken

Grill or pan-sear the chicken over medium heat, aiming for about 5 to 6 minutes on each side, until the inside reaches a safe temperature of 165°F (74°C). This method locks in moisture and develops a gorgeous golden-brown exterior. Once cooked, let the chicken rest for about 5 minutes to allow the juices to redistribute, keeping it tender.

Step 4: Build Your Dinner Bowl

Lay your fluffy quinoa as the base of the bowl, then top it with sliced chicken and your favorite vegetables like steamed broccoli and vibrant cherry tomatoes. Finish with a sprinkle of fresh herbs and a squeeze of lemon to brighten the whole dish. This assembly step lets you customize textures and flavors with ease, turning a simple recipe into a personalized feast.

How to Serve Chicken & Quinoa Dinner Bowl Recipe

Chicken & Quinoa Dinner Bowl Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or cilantro add a burst of green freshness that elevates the entire dish. A squeeze of lemon juice brings a zesty brightness that cuts through the richness of the chicken and quinoa, making every mouthful pop with flavor.

Side Dishes

Though this bowl is satisfying enough on its own, pairing it with a crisp green salad or a tangy yogurt-based dip complements the flavors and textures wonderfully. You could even serve it alongside a warm pita or some roasted sweet potatoes for extra heartiness.

Creative Ways to Present

For a fun twist, try layering your ingredients in a glass jar for an on-the-go lunch, or arrange veggies in colorful sections around the quinoa and chicken for a stunning visual effect. Drizzle on a light dressing or a swirl of tzatziki to transform your dinner bowl into a gourmet meal.

Make Ahead and Storage

Storing Leftovers

This Chicken & Quinoa Dinner Bowl Recipe keeps beautifully in the fridge for up to 3 days. Store components separately if possible—quinoa in one container, chicken in another, and veggies fresh or steamed in a third—to keep flavors and textures at their best.

Freezing

If you want to meal prep on a larger scale, cooked quinoa and chicken freeze well. Package in airtight containers or freezer bags, making sure to leave space for expansion. Avoid freezing fresh vegetables; instead, add those fresh when ready to eat for the best texture.

Reheating

Gently reheat your quinoa and chicken in the microwave or on the stovetop, adding a splash of water or broth to retain moisture. Fresh vegetables and herbs can be added after reheating to maintain their crunch and freshness, ensuring every bite tastes as delightful as the first.

FAQs

Can I substitute chicken with other proteins?

Absolutely! This recipe is very versatile. You can swap the chicken for salmon, tofu, or even chickpeas to suit your dietary preferences or simply change up the flavors.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this dinner bowl an excellent choice for those with gluten sensitivities or anyone following a gluten-free diet.

How long does quinoa take to cook?

Quinoa usually cooks in about 15 minutes once the liquid is boiling and then simmered with the lid on, making it a quick and easy grain to prepare.

Can I make this recipe vegan?

Definitely! Replace the chicken with plant-based protein like tofu, tempeh, or a generous handful of hearty beans, and use vegetable broth to cook the quinoa for a delicious vegan version.

What vegetables work best in this bowl?

Roasted or steamed broccoli, cherry tomatoes, cucumbers, and avocado are fantastic choices. They add freshness, color, and delightful texture contrasts that enhance the overall eating experience.

Final Thoughts

This Chicken & Quinoa Dinner Bowl Recipe is a true celebration of simple, clean eating that doesn’t sacrifice flavor or satisfaction. It’s easy to make, customizable, and packed with nourishing ingredients that fuel your body and delight your taste buds. Give it a try—you might just find yourself making it a weekly favorite!

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Chicken & Quinoa Dinner Bowl Recipe

Chicken & Quinoa Dinner Bowl Recipe


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4.4 from 62 reviews

  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: 4 bowls
  • Diet: Gluten Free

Description

This Chicken & Quinoa Dinner Bowl is a wholesome, protein-rich meal featuring lean pan-seared chicken breast, fluffy quinoa, and a variety of colorful vegetables. It is a balanced, filling dish ideal for clean eating, meal prepping, or a nutritious weeknight dinner that satisfies both taste and health goals.


Ingredients

Main Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup uncooked quinoa
  • 2 cups water or low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt (or to taste)

Optional Bowl Add-Ins

  • Roasted or steamed broccoli
  • Cherry tomatoes
  • Cucumber slices
  • Avocado
  • Fresh parsley or cilantro
  • Lemon wedges


Instructions

  1. Rinse Quinoa: Rinse the quinoa thoroughly under cold water to remove any bitter saponins and improve flavor.
  2. Cook Quinoa: In a saucepan, combine the rinsed quinoa and water or low-sodium chicken broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes until the liquid is fully absorbed. Fluff the quinoa with a fork and set aside.
  3. Season Chicken: Rub the chicken breasts with olive oil, then season evenly with garlic powder, paprika, salt, and black pepper to ensure full flavor penetration.
  4. Cook Chicken: Grill or pan-sear the chicken breasts over medium heat for 5 to 6 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  5. Rest and Slice Chicken: Allow the cooked chicken to rest for 5 minutes to retain juices, then slice into strips or bite-sized pieces for serving.
  6. Assemble the Bowl: Use the cooked quinoa as the base of the bowl, then top with the sliced chicken and your choice of optional vegetables such as broccoli, cherry tomatoes, cucumber slices, avocado, and herbs.
  7. Garnish and Serve: Garnish with fresh parsley or cilantro and squeeze lemon wedges over the bowl to add brightness. Serve the bowl warm for a delicious and nutritious meal.

Notes

  • Quinoa can be cooked ahead of time for convenient meal prep throughout the week.
  • This recipe is versatile; swap out chicken for salmon or tofu for alternative protein options.
  • Add a light dressing or a yogurt-based sauce like tzatziki to enhance flavor and moisture.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner
  • Method: Pan-Seared
  • Cuisine: American

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