Description
A creamy and nutritious overnight pudding combining cooked barley, chia seeds, and milk, perfect for a quick, energizing make-ahead breakfast.
Ingredients
Base Ingredients
- ½ cup cooked barley
- 1 cup milk (any kind)
- 2 tbsp chia seeds
Sweetener & Flavoring
- 1 tbsp honey
- ¼ tsp vanilla extract
Instructions
- Combine ingredients: In a jar or bowl, mix the cooked barley, milk, chia seeds, honey, and vanilla extract thoroughly to ensure all ingredients are evenly distributed.
- Refrigerate overnight: Cover the mixture and place it in the refrigerator to rest and thicken for at least 8 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding consistency.
- Serve and garnish: Stir the pudding well before serving. Optionally, top with fresh fruit, nuts, or your favorite toppings for added texture and flavor.
Notes
- This pudding can be stored in the refrigerator for up to 4 days, making it a convenient option for meal prep.
- Use any type of milk according to preference or dietary needs (dairy, almond, oat, etc.).
- Adjust sweetness by varying the amount of honey or substituting with other sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
