Description
This Cabbage Fat-Burning Soup is a nutrient-packed, flavorful dish perfect for those looking to detox and support their health goals. Packed with cabbage, anti-inflammatory spices like turmeric and cumin, and plenty of fresh vegetables, this soup is a great addition to any meal plan. With only 130 calories per serving, it’s a light yet satisfying option for weight loss and overall well-being.
Ingredients
1 medium head of cabbage, chopped
1 large onion, chopped
3 cloves garlic, minced
2 carrots, peeled and sliced
2 celery stalks, chopped
1 bell pepper, chopped
1 zucchini, chopped
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon chili flakes (optional)
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.
Add the Veggies: Add the carrots, celery, bell pepper, and zucchini. Stir and cook for another 5 minutes.
Simmer the Soup: Pour in the vegetable broth, diced tomatoes, and chopped cabbage. Stir in turmeric, cumin, chili flakes (if using), salt, and pepper.
Bring to a Boil: Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
Taste and Adjust: Taste the soup and adjust seasoning if needed.
Serve: Serve hot, garnished with fresh parsley.
Notes
Spice Level: Adjust the chili flakes to your preference. Omit for a milder soup or add more for extra heat.
Storage: This soup stores well in the refrigerator for up to 3-4 days. It also freezes well for longer storage (up to 3 months).
Extra Protein: Add beans, lentils, or lean chicken for a protein boost if desired.
Vegan Option: Ensure the vegetable broth is vegan, and this soup is entirely plant-based.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop Cooking, Sautéing, Simmering
- Cuisine: American
