This Cabbage Soup is the perfect light and healthy meal! Packed with vegetables and infused with fragrant herbs, it’s a simple, comforting dish that is both nutritious and flavorful. Whether you’re looking for a low-carb, vegan, or gluten-free meal, this soup checks all the boxes. It’s easy to make, and in just 40 minutes, you can enjoy a bowl of this hearty soup that’s perfect for lunch or dinner.
Why You’ll Love This Recipe
I love this Cabbage Soup because it’s so satisfying without being heavy. The shredded cabbage, combined with carrots, celery, and onion, creates a comforting base, while the diced tomatoes and herbs bring in vibrant flavor. It’s a great way to enjoy a nutrient-packed meal that’s light on the calories but rich in taste. Plus, it’s easy to make and perfect for a cozy dinner or a meal prep option for the week.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 small head of cabbage, shredded
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2 carrots, diced
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2 celery stalks, diced
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1 onion, finely chopped
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3 cloves garlic, minced
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1 can (14 oz) diced tomatoes
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6 cups vegetable broth
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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Salt and pepper, to taste
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Fresh parsley for garnish (optional)
Directions
Step 1: Sauté the Onion and Garlic
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In a large pot, heat olive oil over medium heat.
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Add the onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
Step 2: Cook the Vegetables
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Add the carrots and celery to the pot, and cook for another 3-4 minutes until they begin to soften.
Step 3: Add the Cabbage and Liquids
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Stir in the shredded cabbage, diced tomatoes (with juices), and vegetable broth.
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Add the dried thyme and dried oregano. Season with salt and pepper to taste.
Step 4: Simmer the Soup
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Bring the soup to a boil, then reduce the heat to low.
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Cover and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Step 5: Taste and Adjust Seasoning
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Taste the soup and adjust the seasoning if needed.
Step 6: Serve and Garnish
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Serve the soup hot, garnished with fresh parsley if desired.
Notes
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Herb Variations: Feel free to experiment with other herbs like rosemary or bay leaves for a different flavor profile.
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Storage: Leftover soup can be stored in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months.
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Protein Add-ins: If you want to make the soup heartier, you can add beans or tofu for extra protein.
Servings and Timing
This recipe yields 6 servings. Prep time is about 10 minutes, and cook time is 30 minutes, for a total of 40 minutes.
Variations
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Spicy Cabbage Soup: Add red pepper flakes or a jalapeño to the soup for some heat.
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Cabbage Soup with Rice: Stir in some cooked rice or quinoa for a more filling meal.
Storage and Reheating
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Leftovers: Store any leftover Cabbage Soup in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.
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Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or broth if it thickens too much.
FAQs
Can I use chicken broth instead of vegetable broth?
Yes! You can use chicken broth if you’re not following a vegan diet, but vegetable broth gives it a lighter, vegetarian-friendly flavor.
Can I add other vegetables to this soup?
Absolutely! You can add other vegetables like zucchini, green beans, or spinach to make it even more nutritious.
Is this soup low-carb?
Yes, this soup is low-carb and great for those following a low-carb or keto diet. It’s packed with vegetables but doesn’t include any starchy carbs like potatoes or pasta.
Can I make this ahead of time?
Yes! This soup stores well, and the flavors will deepen the next day, making it a great make-ahead meal. You can even freeze it for later!
How can I make this soup heartier?
You can add cooked beans, lentils, or even some tofu to the soup to make it heartier and add more protein.
Conclusion
This Cabbage Soup is the ultimate comfort food that’s light, nutritious, and packed with flavor. It’s the perfect dish for a healthy lunch, dinner, or meal prep. Whether you’re enjoying it on a cozy day at home or serving it at a gathering, this soup is sure to please everyone with its savory taste and simple ingredients. Enjoy!
Print
Cabbage Soup
- Total Time: 40 minutes
- Yield: 6 servings
Description
This nutritious and flavorful Cabbage Soup is a perfect light meal that’s vegan, gluten-free, and packed with healthy vegetables. With just a few simple ingredients, it’s quick to prepare and comforting on cold days.
Ingredients
1 small head of cabbage, shredded
2 carrots, diced
2 celery stalks, diced
1 onion, finely chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium heat.
Add the chopped onion and minced garlic. Sauté for 3-4 minutes until fragrant and translucent.
Step 2: Add Vegetables
Add the diced carrots and celery to the pot and cook for another 3-4 minutes until slightly softened.
Step 3: Simmer the Soup
Stir in the shredded cabbage, diced tomatoes (with juices), vegetable broth, dried thyme, and dried oregano.
Season with salt and pepper to taste.
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
Step 4: Adjust Seasoning and Serve
Taste the soup and adjust seasoning if needed.
Serve hot, garnished with fresh parsley if desired.
Notes
Flavor Variations: Add a dash of hot sauce or chili flakes for a spicy kick, or sprinkle with some nutritional yeast for extra flavor.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Serving: This soup pairs well with a slice of whole-grain bread or a light salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
