If you are looking for a snack that perfectly balances crunch and chewiness while packing an impressive punch of protein, then the Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe is exactly what you need. These thin, seasoned chicken slices transform into an addictive snack that is both satisfying and nourishing. Whether you’re prepping meals for the week or need a reliable on-the-go option, this recipe delivers big on flavor and texture with simple, wholesome ingredients. It’s a fantastic alternative to store-bought jerky, letting you customize every bite to your taste.
Ingredients You’ll Need
Every ingredient in this recipe plays a vital role in crafting that irresistible combination of crunchy and chewy textures while layering savory, smoky flavors. These simple staples are easy to find but make a significant difference in taste and the snack’s overall appeal.
- Chicken breast: Use very thinly sliced pieces for even drying and perfect texture.
- Olive oil or cooking spray: Just a light coat helps seasonings stick and prevents drying out unevenly.
- Paprika: Adds a subtle smoky depth and vibrant color to the jerky.
- Garlic powder: Provides aromatic warmth and richness that complements the chicken.
- Onion powder: Rounds out the savory profile with a mild sweetness and complexity.
- Salt: Enhances all the other flavors and ensures the chicken is perfectly seasoned.
- Black pepper: Gives a gentle kick and balances the flavors with some mild heat.
How to Make Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe
Step 1: Prepare Your Oven or Dehydrator
Start by preheating your oven to a low heat setting between 90 and 100 degrees Celsius (195 to 210 degrees Fahrenheit). If you are using a dehydrator, follow the manufacturer’s instructions for beef or poultry jerky. This gentle heat is key to extracting moisture slowly, locking in flavors and achieving the perfect texture.
Step 2: Season the Chicken Slices
Lightly toss the very thin chicken slices with olive oil or spray them with cooking spray. This will help the seasoning adhere evenly. Then, generously season with paprika, garlic powder, onion powder, salt, and black pepper. This spice blend is what makes each bite so flavorful and irresistibly appetizing.
Step 3: Arrange Chicken on a Wire Rack
Lay the seasoned chicken slices in a single layer on a wire rack set over a baking tray. Make sure the slices aren’t overlapping to ensure even drying. This setup allows air to circulate and helps the chicken dry uniformly, which is essential for both taste and food safety.
Step 4: Dry the Chicken Slices
Place the tray in the preheated oven or dehydrator and dry the chicken slices for about 2½ to 3½ hours. Flip them halfway through the drying time. The chicken is done when it reaches your desired texture—either crispy thin chips or chewy jerky. Patience here pays off with each perfectly dried piece.
Step 5: Cool Completely Before Storing
Once done, transfer the chicken chips jerky to a cooling rack or plate and let them cool completely. This step is important before storing because it prevents condensation that could make the jerky soggy or encourage spoilage.
How to Serve Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe
Garnishes
To elevate your chicken jerky experience, consider sprinkling freshly chopped herbs like parsley or chives on top. A light drizzle of hot sauce or a squeeze of lime juice can add an exciting zing that enhances the smoky and savory flavors without overpowering the natural taste.
Side Dishes
This snack pairs wonderfully with fresh veggies such as crunchy celery sticks or crisp cucumber slices for a refreshing contrast. You could also serve it alongside a creamy guacamole or hummus dip to add a cool, smooth texture that complements the jerky’s chewiness.
Creative Ways to Present
For gatherings or snack platters, present the chicken chips jerky in rustic small bowls alongside nuts, cheese cubes, and pickles. You could also layer them between crisp lettuce leaves and avocado slices for a high-protein wrap alternative that’s both tasty and low-carb.
Make Ahead and Storage
Storing Leftovers
Keep your chicken chips jerky fresh by storing leftovers in an airtight container at room temperature. This maintains the delightful crunch and chewy texture while protecting it from moisture and air. It’s ideal to consume within a week for the best flavor and safety.
Freezing
If you want to keep your snack for longer, freezing is a good option. Place the jerky in a freezer-safe bag, removing as much air as possible to prevent freezer burn. When properly stored, it retains quality for up to one month, making it perfect for batch prepping.
Reheating
Reheating chicken chips jerky isn’t usually necessary, but if you prefer it warm, pop them briefly in a low oven or toaster oven just long enough to heat through without losing crispness. Avoid microwaving as it can make the chips rubbery or soggy.
FAQs
Can I use chicken thighs instead of chicken breast?
Absolutely! While chicken breast is leaner, chicken thigh can lend a slightly richer flavor and a bit more juiciness. Just slice them very thinly and dry thoroughly to ensure good texture and food safety.
How thin should I slice the chicken for this recipe?
Thinness is key for even drying. Aim for slices about 2-3 millimeters thick. If they’re too thick, they won’t dry properly, and the texture will be off.
Can I customize the seasonings?
Definitely! Feel free to experiment with your favorite spices such as cayenne for heat, smoked paprika for extra smokiness, or even a hint of brown sugar for a touch of sweetness. The Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe is very adaptable to your flavor preferences.
Is this recipe safe for meal prep storage?
Yes, as long as the chicken is fully dried and cooled completely, storing in an airtight container at room temperature is safe for about a week. For longer storage, freezing is recommended to maintain freshness.
Can I use a dehydrator instead of an oven?
Using a dehydrator is actually perfect for this recipe. It allows for precise temperature control and air circulation, often producing an even better texture. Just follow the jerky or poultry setting if available.
Final Thoughts
There is something truly satisfying about biting into your own homemade chicken jerky that’s perfectly crunchy and chewy. The Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe is a wonderful way to enjoy a healthy, high-protein snack without the additives or preservatives found in commercial options. It’s easy to make, customizable, and incredibly delicious—trust me, once you try it, you’ll keep coming back for more. Give this recipe a go and enjoy your new favorite snack on the go or whenever the craving strikes!
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Chicken Chips Jerky: Crunchy and Chewy High-Protein Snack Recipe
- Total Time: 3 hours 10 minutes
- Yield: About 4 servings
- Diet: Low Carb
Description
Thinly sliced chicken breast, seasoned and dried into crunchy chips or chewy jerky. This high-protein snack is perfect for meal prep and on-the-go eating, offering a flavorful and healthy alternative to traditional chips.
Ingredients
Chicken
- Chicken breast, very thinly sliced – 300 grams (about 10.5 ounces)
Seasonings
- Olive oil or cooking spray – 1 tablespoon
- Paprika – 1 teaspoon
- Garlic powder – 1 teaspoon
- Onion powder – 1 teaspoon
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
Instructions
- Preheat Oven or Dehydrator: Preheat your oven to a low temperature between 90°C to 100°C (195°F to 210°F) or set up your dehydrator following manufacturer’s instructions to prepare for slow drying of the chicken slices.
- Season Chicken Slices: Lightly toss the thinly sliced chicken breasts with olive oil or cooking spray, then evenly coat them with paprika, garlic powder, onion powder, salt, and black pepper to infuse flavor throughout.
- Arrange on Rack: Lay the seasoned chicken slices out in a single layer on a wire rack placed over a baking tray. This setup allows for airflow around the chicken, facilitating even drying.
- Dry the Chicken: Place the rack into the preheated oven or dehydrator and dry for approximately 2½ to 3½ hours. Flip the slices halfway through the drying time to ensure even dehydration. Continue cooking until the chicken is fully dried and reaches your preferred texture—either crisp chips or chewy jerky.
- Cool Before Storing: Once dried, allow the chicken chips or jerky to cool completely at room temperature. This prevents condensation and preserves crispness before transferring to an airtight container for storage.
Notes
- Store chicken chips or jerky in an airtight container to maintain freshness and texture.
- Ensure chicken is thoroughly dried to prevent any risk of foodborne illness and enhance shelf life.
- Use a wire rack to allow air circulation for even drying and crisp texture.
- Adjust seasoning quantities to taste or try adding chili powder for extra heat.
- Prep Time: 10 minutes
- Cook Time: 3 hours
- Category: Snack
- Method: Baking
- Cuisine: American
