Description
These Cinnamon Roll Protein Muffins are the perfect healthy breakfast or snack. Packed with protein and warm cinnamon flavor, they’re quick to make, customizable with your favorite mix-ins, and a great grab-and-go option for a busy day.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
1 tablespoon ground cinnamon
1/4 cup honey or maple syrup
2 large eggs
1/2 cup unsweetened applesauce
1 teaspoon baking powder
1/2 teaspoon vanilla extract
1/4 cup milk of choice
Optional: chopped nuts or raisins
Instructions
Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
Mix Dry Ingredients: In a large bowl, mix together rolled oats, protein powder, cinnamon, baking powder, and any optional add-ins like chopped nuts or raisins.
Whisk Wet Ingredients: In a separate bowl, whisk together honey (or maple syrup), eggs, applesauce, vanilla extract, and milk until well blended.
Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix.
Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about two-thirds full.
Bake: Bake for 15-20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Cool: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
For a vegan version, substitute flax eggs and maple syrup.
Add-ins like chocolate chips or dried fruit can be added for extra flavor.
Use dairy-free milk like almond or oat milk for a vegan option.
For a true cinnamon roll effect, try a cinnamon-sugar swirl on top before baking.
Grated carrots or zucchini can be added for extra moisture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
