Description
Bright, zesty, and comforting, this Coconut Lime Fish Soup blends creamy coconut milk, tangy lime, and tender white fish with vibrant veggies. It’s quick to prepare, naturally dairy-free, and full of flavor—a perfect light yet hearty meal for any season.
Ingredients
- 1 lb (450 g) white fish fillets (cod, snapper, or halibut), cut into 1-inch pieces
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 1–2 red chilies, sliced (optional)
- 1 can (14 oz) coconut milk
- 4 cups fish stock or chicken broth
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon lime zest
- Juice of 2 limes
- 2 teaspoons sugar
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Salt and black pepper, to taste
Instructions
- Sauté the Aromatics: In a large pot, heat vegetable oil over medium. Add onion and cook for 3–4 minutes until soft. Stir in garlic, ginger, and chilies. Cook for another 2 minutes.
- Build the Broth: Add coconut milk, stock, fish sauce, soy sauce, lime zest, lime juice, and sugar. Stir well and bring to a simmer.
- Add Vegetables: Stir in cherry tomatoes and bell pepper. Simmer for 5–7 minutes until slightly tender.
- Cook the Fish: Gently add fish pieces. Simmer for 5–7 minutes until fish is opaque and flakes easily.
- Season and Serve: Taste and adjust seasoning. Serve hot, garnished with cilantro and lime wedges on the side.
Notes
- Frozen Fish: Be sure to thaw completely before adding to the soup.
- Vegan Option: Substitute tofu for fish and use vegetable broth.
- Spicier Version: Add more chilies or finish with chili oil.
- Meal Prep: Prep veggies and broth ahead; cook fish fresh for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Thai-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 55mg
