A creamy, protein-packed herb-infused whipped cottage cheese dip that tastes like ranch meets green goddess—perfect with fresh veggies and crackers!

Cottage Cheese Dip

Why You’ll Love This Recipe

This Cottage Cheese Dip is an absolute winner for anyone looking for a healthy, yet delicious snack. The creamy cottage cheese base is made flavorful with fresh herbs, avocado, and a dash of lemon juice, creating a tangy and rich flavor profile. It’s a perfect appetizer or party dip that’s both high in protein and low in carbs. Plus, it’s quick and easy to make, making it a great last-minute addition to any meal or gathering.

Ingredients

2 cups cottage cheese (4% small curd)
½ avocado
⅓ cup fresh herbs (chives, parsley & dill)
1½ Tbsp fresh lemon juice
1½ Tbsp extra-virgin olive oil
¼ tsp salt
⅛ tsp ground black pepper
¼ tsp garlic powder

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the Ingredients: Place the cottage cheese, avocado, fresh herbs, lemon juice, and olive oil into a food processor. Blend until smooth and creamy, about 60–90 seconds.
Season the Dip: Remove the blade and stir in the salt, black pepper, and garlic powder. Adjust seasoning to taste.
Serve: Transfer the dip to a serving bowl, drizzle with extra olive oil, and garnish with fresh herbs. Serve with sliced veggies or crackers for dipping.

Servings and Timing

Prep Time: 6 minutes
Total Time: 6 minutes
Servings: 8 servings

Variations

Add more flavor: You can add a bit of hot sauce, paprika, or a squeeze of lime juice to make it tangier.
Different herbs: If you’re not a fan of dill, you can swap it out for thyme, basil, or parsley.
Make it spicy: Add a finely chopped jalapeño or red pepper flakes for a little heat.

Storage/Reheating

Store the dip in an airtight container in the refrigerator for up to 2 days. It’s best served cold, so no reheating is necessary. If it thickens after storing, you can stir in a splash of olive oil or water to bring it back to a creamy consistency.

FAQs

Can I use non-fat cottage cheese for this recipe?

Yes, you can use non-fat cottage cheese, but the dip may have a slightly less creamy texture. You can compensate by adding a little more avocado or olive oil.

How can I make this dip more filling?

To make it more filling, try adding some chopped nuts like almonds or walnuts to give it extra crunch and protein.

Can I use dried herbs instead of fresh?

Yes, dried herbs will work if you don’t have fresh ones. Just use about 1/3 of the amount—1 tsp of dried herbs in place of 1 tbsp of fresh herbs.

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance. Just be sure to store it in an airtight container in the refrigerator.

How can I adjust the flavor to make it more tangy?

You can add extra lemon juice or even a tablespoon of apple cider vinegar to give it a tangier flavor.

Conclusion

This Cottage Cheese Dip is the perfect combination of creamy, savory, and fresh. With the wholesome protein-packed cottage cheese and rich avocado, it’s a healthy dip that everyone will love. Whether you’re serving it at a party or enjoying it as a snack, it’s a simple, delicious option that doesn’t skimp on flavor!