Name: Creamy Avocado Pasta
Prep time: 25 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 to 10 oz fettuccine; 1 ripe avocado; 1 cup fresh spinach; 1 clove garlic; ¼ cup fresh basil leaves; ¼ cup Parmesan cheese, grated (or Parmigiano Reggiano); ¼ cup olive oil; 1 tablespoon lemon juice; ½ cup pasta water; Salt (if using Parmigiano Reggiano, add ½ teaspoon salt)

This creamy avocado pasta is the perfect combination of rich, velvety textures and vibrant, fresh flavors. It’s quick and easy to make, taking just 25 minutes from start to finish. The creamy avocado sauce, infused with spinach, garlic, and basil, perfectly coats the fettuccine for a light but satisfying meal that’s both nutritious and delicious.

Creamy Avocado Pasta

Why You’ll Love This Recipe

This Creamy Avocado Pasta is not only incredibly simple to make, but it’s also a great way to enjoy a creamy pasta dish without heavy cream. The avocado creates a silky smooth texture, while the spinach adds a pop of color and extra nutrients. With the addition of fresh garlic, basil, and Parmesan, this pasta offers a balance of richness, freshness, and savory depth. It’s perfect for a weeknight dinner, and you can easily customize it by adding extra veggies, protein, or seasonings.

Ingredients

8 to 10 oz fettuccine
1 ripe avocado
1 cup fresh spinach
1 clove garlic
¼ cup fresh basil leaves
¼ cup Parmesan cheese, grated
¼ cup olive oil
1 tablespoon lemon juice
½ cup pasta water
(If using Parmigiano Reggiano, consider adding about ½ teaspoon of salt)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Bring a pot of salted water to a boil. Cook the fettuccine according to the package directions.
While the pasta cooks, combine the avocado, spinach, garlic, basil, Parmesan cheese, olive oil, lemon juice, and salt in a small food processor. Blend until smooth and creamy.
Reserve ½ cup of pasta water, then drain the pasta.
Add the avocado sauce to the drained fettuccine noodles and toss to combine. Stir well to coat the pasta in the creamy sauce.
Let the pasta sit, covered, for about 5 minutes before serving, allowing the flavors to meld together.

Servings and Timing

Yield: 4 servings
Prep Time: 25 minutes
Total Time: 25 minutes

Variations

Add Protein: For a more filling meal, try adding grilled chicken, shrimp, or roasted chickpeas to the pasta.
Vegan Option: Use nutritional yeast instead of Parmesan cheese to keep this dish vegan-friendly.
Extra Greens: Boost the nutritional value by adding more spinach or other leafy greens, such as kale or arugula.
Spicy Twist: Add a pinch of red pepper flakes to the avocado sauce for a little kick.
Lemon Zest: For a more intense citrus flavor, add some lemon zest to the sauce.

Storage/Reheating

This creamy avocado pasta is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Since the avocado sauce can oxidize and turn brown, it’s recommended to cover the leftovers tightly. To reheat, gently warm the pasta in a skillet over low heat, adding a little more olive oil or pasta water to bring it back to a creamy consistency.

FAQs

Can I use a different type of pasta?

Yes, you can use any type of pasta you like, such as spaghetti, penne, or fusilli. Just be sure to adjust the cooking time according to the pasta you choose.

Can I make this pasta ahead of time?

This dish is best enjoyed fresh because the avocado sauce may oxidize and change color over time. However, you can prepare the sauce in advance and store it separately in the fridge for up to 1 day.

Can I freeze the avocado sauce?

It’s not recommended to freeze the avocado sauce as it may lose its creamy texture when thawed. It’s best used fresh or stored in the fridge for a short period.

Is this pasta gluten-free?

To make this dish gluten-free, use a gluten-free pasta alternative, such as rice or corn-based pasta, and enjoy the same creamy flavor.

Can I use a blender instead of a food processor?

Yes, a blender will work as well. Just make sure to blend the ingredients until they are smooth and creamy.

How can I make this pasta spicier?

Add red pepper flakes, cayenne pepper, or some chopped fresh chili to the sauce for a spicy kick.

Can I use frozen spinach?

Yes, you can use frozen spinach if fresh isn’t available. Just make sure to thaw and drain it thoroughly before adding it to the sauce.

How can I make the sauce creamier?

For a creamier sauce, you can add a bit more olive oil or a spoonful of cashew butter. Alternatively, a splash of coconut milk can give it a richer texture.

Can I make this pasta without Parmesan cheese?

Yes, you can leave out the Parmesan if you prefer a dairy-free version or use a vegan cheese substitute.

What can I serve with this creamy avocado pasta?

This pasta is great on its own, but you can serve it with a side of roasted vegetables, a fresh salad, or some garlic bread.

Conclusion

This Creamy Avocado Pasta is a simple, delicious, and healthy way to enjoy a creamy pasta dish without the heaviness of cream. With its vibrant flavors from fresh spinach, basil, and lemon, this dish is both light and satisfying. Plus, it’s quick and easy to prepare, making it an excellent option for busy nights or a tasty weeknight dinner. Give it a try, and enjoy a creamy, flavorful pasta meal that’s as nutritious as it is delicious!