A naturally sweet, creamy blend of Medjool dates, frozen banana, vanilla, and wholesome mix-ins—packed with fiber and protein for a nourishing, make-ahead breakfast or snack.

Creamy Date Smoothie

Why You’ll Love This Recipe

This Creamy Date Smoothie is a delicious and satisfying way to start your day or fuel up in the afternoon. Packed with the natural sweetness of Medjool dates, the richness of almond butter, and a good dose of protein, this smoothie will leave you feeling energized and full. Plus, it’s quick to make, customizable with your choice of add-ins like spinach, and perfect for those busy mornings when you need something healthy and filling.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

½ frozen banana
2 Medjool dates, pitted (softened in warm water if needed)
½ scoop vanilla protein powder (or ½ cup Greek yogurt/kefir)
1 Tbsp almond butter (or peanut butter)
⅓ cup frozen chopped spinach (optional green boost)
2 ice cubes
½ cup milk of choice (dairy or plant-based)
½ tsp vanilla extract
Pinch of ground cinnamon

Directions

Step 1: Add Ingredients to Blender

Add banana, dates, protein powder (or yogurt), almond butter, spinach, ice, milk, vanilla, and cinnamon to a high-speed blender.

Step 2: Blend

Blend on high for about 1 minute until completely smooth and creamy. Scrape down as needed.

Step 3: Taste and Adjust

Taste and adjust: add more milk for a thinner texture or another date for extra sweetness.

Step 4: Serve

Pour into a glass and serve immediately. If made early, refrigerate and stir before drinking.

Servings and Timing

Prep Time: 5 minutes
Total Time: 5 minutes
Kcal: ~380 kcal (with protein powder; ~320 kcal without)
Servings: 1 large smoothie

Smart Smoothie Tips

Spinach boost: Adding spinach provides a nutrient-packed punch, and the sweetness of the banana and dates masks the flavor, so it’s a great way to sneak in some extra veggies.
Vegan options: Swap out the protein powder for a plant-based alternative or use non-dairy milk and yogurt for a vegan version.
Adjust sweetness: If you prefer a sweeter smoothie, add an extra date or a drizzle of honey/maple syrup to taste.

Conclusion

This Creamy Date Smoothie is perfect for those who love a sweet, satisfying breakfast or snack that’s both nutritious and quick. With its rich flavor from dates and almond butter and the boost from protein powder or Greek yogurt, this smoothie checks all the boxes for a healthy, delicious meal or snack. Plus, it’s customizable to suit your taste, whether you’re adding greens, swapping ingredients, or adjusting the sweetness.