Description
These creamy mushroom and spinach stuffed sweet potatoes are a wholesome, vegan, and gluten-free meal. Roasted sweet potatoes are filled with a savory mushroom and spinach mixture, creating a deliciously creamy dish that’s perfect for lunch, dinner, or even breakfast!
Ingredients
2 small sweet potatoes
1 small onion, diced
200g mushrooms, sliced
2 garlic cloves, crushed
60g spinach
1 heaped tablespoon tahini
1 teaspoon nutritional yeast
Salt and pepper, to taste
Juice of ½ small lemon
Pinch of cayenne pepper (optional)
Instructions
Step 1: Bake the Sweet Potatoes
Preheat the oven to 180°C (fan) and line a baking tray with baking paper.
Wash the sweet potatoes thoroughly, then pierce them a few times with a knife to allow steam to escape.
Place the sweet potatoes on the prepared tray and bake for 40 minutes, or until soft when pierced with a fork.
Step 2: Prepare the Filling
While the sweet potatoes bake, heat a dash of water or olive oil in a frypan over medium heat.
Add the diced onion, sliced mushrooms, and crushed garlic to the pan. Sauté until the mushrooms release their juices and become golden.
Stir in the spinach, tahini, nutritional yeast, salt, and pepper. Cook until the spinach is wilted and the mixture becomes creamy.
Add the lemon juice and a pinch of cayenne pepper (optional) for a bit of heat. Stir well to combine.
Step 3: Assemble the Dish
Once the sweet potatoes are baked, remove them from the oven and let them cool slightly.
Slice each sweet potato lengthwise and fluff the insides with a fork to create space for the filling.
Spoon the creamy mushroom and spinach mixture into the sweet potatoes, filling them generously.
Step 4: Serve
Serve warm as a hearty breakfast or a light, savory meal.
Notes
For extra crunch, you can sprinkle sesame seeds or pumpkin seeds on top.
For a non-vegan version, add grated cheese on top before serving.
The dish stores well in the fridge for up to 3 days, making it a great meal prep option.
For extra creaminess, you can add a dash of coconut milk to the filling.
- Prep Time: 10 minutes
- Cook Time: 40 minutes