Description
A silky-smooth, creamy white bean hummus made with simple ingredients like white beans, garlic, lemon juice, and olive oil. This healthy, light Mediterranean dip is perfect for snacking or serving as an appetizer. The recipe is quick and easy, requiring no cooking—just blend and enjoy.
Ingredients
Main Ingredients
- 1 can white beans, drained
- 2 tbsp olive oil
- 2 garlic cloves
- 2 tbsp lemon juice
- 1 tbsp tahini (optional)
- Salt & pepper, to taste
Garnish
- Paprika, for sprinkling
- Olive oil, for drizzling
- Fresh herbs (such as parsley or cilantro), chopped
Instructions
- Prepare Ingredients: Drain the white beans thoroughly and peel the garlic cloves. Having your lemon juice freshly squeezed will enhance the flavor.
- Blend Ingredients: Place the white beans, garlic, olive oil, lemon juice, tahini (if using), and a pinch of salt and pepper in a food processor. Blend until smooth and creamy.
- Adjust Consistency: If the hummus is too thick, add a little water or more olive oil gradually, blending after each addition, until you reach your desired smoothness and creaminess.
- Serve and Garnish: Transfer the hummus to a serving bowl. Garnish with a sprinkle of paprika, a drizzle of olive oil, and chopped fresh herbs for added color and flavor. Serve immediately with pita bread, vegetables, or crackers.
Notes
- You can substitute white beans with chickpeas, lentils, or black beans for a different flavor profile.
- For a richer, deeper garlic flavor, try adding roasted garlic cloves instead of raw.
- Tahini is optional but adds a traditional hummus taste and creaminess.
- Adjust lemon juice and garlic amounts to taste based on your preference.
- This hummus can be refrigerated for up to 5 days in an airtight container.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Dip
- Method: No-Cook
- Cuisine: Mediterranean
