Description
Crispy, high-protein chicken chips that deliver a jerky-like flavor and texture. This keto-friendly and low-carb snack combines simple seasonings with baked chicken, perfect for a healthy, savory bite anytime.
Ingredients
Main Ingredients
- 1 lb ground or thinly sliced chicken
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- Optional: chili powder, lemon pepper
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) to prepare for baking the chicken chips.
- Prepare Chicken: Place the ground or thinly sliced chicken between two sheets of parchment paper and press it thinly and evenly to create a uniform thickness.
- Season: Remove the top parchment sheet and sprinkle salt, garlic powder, paprika, and optional spices evenly over the chicken. Flip and repeat seasoning on the other side.
- Bake: Place the seasoned chicken on a baking tray and bake for 25 to 30 minutes until crisp, flipping halfway through baking to ensure even crispiness.
- Cool and Store: Once baked to a crispy texture, allow the chicken chips to cool completely, then store them in an airtight container to maintain freshness.
Notes
- For a jerky-style texture, using a dehydrator instead of an oven can enhance chewiness and dryness.
- This recipe suits keto, high-protein, and low-carb dietary needs perfectly.
- Adjust optional seasonings like chili powder or lemon pepper to your taste for extra flavor variety.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Snack
- Method: Baking
- Cuisine: American
