Description
Crispy Baked Chicken Tenders are a healthier, oven-baked twist on the classic comfort food. Juicy chicken strips are coated in a golden breadcrumb crust for that perfect crunch—ideal for weeknight dinners, family meals, or healthy meal prep.
Ingredients
1 lb chicken breasts or chicken tenders, cut into strips
2 large eggs, beaten
1 cup panko breadcrumbs or regular breadcrumbs
½ cup grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Olive oil spray, for coating
Instructions
Prep the Chicken: Cut chicken breasts into 1-inch strips, or use chicken tenders as is.
Prepare the Breading Stations: Beat eggs in one bowl. In another, mix breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.
Season the Chicken: Lightly season chicken strips with salt and pepper.
Bread the Chicken: Dip each piece in egg, then coat with the breadcrumb mixture. For extra crunch, repeat both steps for a double coating.
Prepare the Baking Sheet: Line a baking sheet with parchment or use a silicone mat. Place a wire rack on top if available.
Arrange the Chicken: Space the tenders out on the prepared rack or sheet.
Bake the Chicken Tenders: Preheat oven to 400°F (200°C). Lightly spray tenders with olive oil. Bake 20–25 minutes, flipping halfway. Internal temp should reach 165°F (74°C).
Serve and Enjoy: Let rest briefly. Serve hot with dipping sauces like ranch, BBQ, or honey mustard.
Notes
Use a wire rack to improve crispiness.
Double-dipping in egg and breadcrumbs yields crunchier tenders.
Great for kids’ meals, meal prep, or freezer-friendly batches.
Pair with sweet potato fries or a fresh salad for a full meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
