Description
Crunchy, flavorful roasted chickpeas that make the perfect high-fiber snack or a tasty salad topper. This easy recipe transforms canned chickpeas into a healthy, crispy treat seasoned with paprika, garlic, and a touch of spice for a satisfying crunch.
Ingredients
Chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed
Seasonings & Oil
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: pinch of cumin, cayenne, or chili powder
Instructions
- Preheat Oven: Preheat your oven to 400°F (205°C), ensuring it’s hot enough to crisp the chickpeas evenly during baking.
- Dry Chickpeas: Thoroughly pat the drained chickpeas dry using paper towels. Removing excess moisture is key to achieving maximum crispiness.
- Toss Chickpeas with Oil and Spices: In a bowl, combine the chickpeas with olive oil, paprika, garlic powder, salt, black pepper, and any optional spices like cumin or cayenne. Toss until all chickpeas are evenly coated.
- Arrange on Baking Sheet: Spread the seasoned chickpeas out in a single layer on a baking sheet. Avoid overcrowding to allow proper air circulation for even roasting.
- Bake: Place the baking sheet in the oven and roast for 30 to 35 minutes. Shake or stir the chickpeas halfway through baking to ensure they brown uniformly on all sides.
- Cool Completely: Once baked, let the chickpeas cool completely on the baking sheet. Cooling helps them crisp up further for that perfect crunch.
Notes
- Drying the chickpeas very well before roasting is essential to get them crispy.
- Store roasted chickpeas at room temperature in an airtight container to maintain crispiness; refrigeration can cause them to soften.
- Feel free to experiment with spices such as cumin, cayenne, or chili powder to customize the flavor.
- Prep Time: 5 minutes
- Cook Time: 30-35 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean-Inspired
