Name: Delicious Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup oat flour (or whole-wheat flour); 1 scoop vanilla protein powder (about 30 g); 1 tbsp baking powder; ½ tsp cinnamon (optional); ¼ tsp salt; 2 eggs; 1 cup unsweetened almond milk (or milk of choice); 1 tbsp melted coconut oil or butter; 2 tbsp maple syrup (optional for sweetness); ½ tsp vanilla extract; ½ cup cooked breakfast sausage, chopped (turkey or pork)

Jump to Recipe· 4.8 from 15 reviews

Looking for a breakfast or snack that’s just as fun as it is nourishing? These High-Protein Pancake Sausage Mini Muffins are about to sweep you off your feet! Each delightful bite packs in a serious punch of protein thanks to creamy eggs, protein powder, and savory sausage bits, all nestled inside the fluffy embrace of a slightly sweet pancake batter. Perfect for busy mornings, little hands, or whenever you want a snack that truly satisfies, they’re pretty much like the classic diner combo — just miniaturized and ready to grab on the go!

Ingredients You’ll Need

Each ingredient in these High-Protein Pancake Sausage Mini Muffins pulls its weight, working together to create irresistible flavor, texture, and a pop of breakfast nostalgia. Grab these familiar staples and just a few optional flair items for a batch that bakes up golden every time.

Oat flour (or whole-wheat flour): This hearty base gives a wholesome, subtly nutty flavor and great structure.
Vanilla protein powder: The secret to that high-protein boost — it adds both muscle power and a hint of sweetness.
Baking powder: The essential leavening agent that makes your muffins light and fluffy instead of dense.
Cinnamon (optional): A dash lifts the warmth and coziness up a notch, but feel free to skip if you prefer plain.
Salt: Just a tiny bit brings all the flavors together and balances the sweet with savory.
Eggs: These bind everything while adding rich, satisfying texture and even more protein.
Unsweetened almond milk (or milk of choice): Keeps the batter moist; use any milk you love or have on hand.
Melted coconut oil or butter: Adds tenderness and subtle flavor — your choice imparts a slightly different aroma.
Maple syrup (optional): For those who like a touch of sweetness; it also keeps the crumb soft and inviting.
Vanilla extract: A hint ties everything together with familiar pancake-batter comfort.
Cooked breakfast sausage, chopped: The savory star! Turkey, pork, or even plant-based sausages all taste fantastic here.

How to Make High-Protein Pancake Sausage Mini Muffins

Step 1: Prep the Pan and Oven

Preheat your oven to 350 °F (175 °C); trust me, starting with a hot oven helps your mini muffins rise beautifully. Either grease your 24-cup mini-muffin pan well, or use paper liners so the muffins pop right out without any fuss. The anticipation starts building the minute that oven hums to life!

Step 2: Mix the Dry Ingredients

In a big mixing bowl, whisk together your oat flour (or whole-wheat flour), protein powder, baking powder, cinnamon, and salt. Whisking blends everything evenly and ensures your pancake batter doesn’t have odd pockets of baking powder or dry flour — no one wants a surprise!

Step 3: Mix the Wet Ingredients

In a separate bowl, whisk the eggs, milk, melted coconut oil or butter, maple syrup, and vanilla extract until completely smooth. This mix should look a little frothy and smell amazing from the vanilla. Getting the wet ingredients perfectly combined now means an evenly-textured muffin later.

Step 4: Combine and Gently Mix

Pour the wet ingredients into the bowl of dry ingredients. Stir until they’ve just started to come together — some streaks are okay! Over-mixing can make the muffins tough, so stop as soon as you don’t see any clumps of flour.

Step 5: Fold in the Sausage

Add the chopped, cooked breakfast sausage to your batter. Gently fold it in so every mini muffin gets a delightful bite of sausage. This is the step where the High-Protein Pancake Sausage Mini Muffins really start to look like, well, themselves!

Step 6: Fill and Bake

Divide the batter evenly among the mini-muffin cups, filling each about three-quarters full. No need to fuss if they aren’t perfectly even; these muffins rise nicely on their own! Pop the tin into that preheated oven and bake for 12 to 15 minutes, until the tops are a gentle golden color and a toothpick poked in the center comes out clean.

Step 7: Cool and Enjoy

Let your High-Protein Pancake Sausage Mini Muffins rest in the pan for a few minutes — this helps them finish setting up and makes removal easy. Serve them warm for their best flavor, either as-is or with your favorite dipping syrup. If you can resist eating them all right away, they’re excellent at room temp or chilled from the fridge too!

How to Serve High-Protein Pancake Sausage Mini Muffins

Garnishes

A little extra flair goes a long way! Drizzle your muffins with warm maple syrup, dust with powdered sugar, or tuck in some fresh fruit slices on the side. Even a dollop of Greek yogurt or a sprinkle of extra cinnamon adds that special touch – each option brings out a different charm in the High-Protein Pancake Sausage Mini Muffins.

Side Dishes

For a breakfast plate that’s as colorful as it is filling, pair these mini muffins with a fresh fruit salad, crisp apple slices, or creamy scrambled eggs. They also shine next to a simple smoothie, or even with roasted potatoes for a more savory spread. Make it your own: the muffins are flexible enough to play nice with almost any favorite breakfast side.

Creative Ways to Present

If you’re serving a crowd or little ones, try stacking the muffins on a tiered cake stand for a brunch-worthy centerpiece. Pack them in bento boxes with fruit and cheese for easy lunchboxes. Or pierce each with a festive skewer, serve alongside syrup for dipping, and watch your guest’s eyes light up — these High-Protein Pancake Sausage Mini Muffins are as cute as they are crave-worthy.

Make Ahead and Storage

Storing Leftovers

To keep your High-Protein Pancake Sausage Mini Muffins tasting their best, store any extras in an airtight container in the fridge for up to four days. They hold moisture beautifully thanks to the protein and fat in the sausage and eggs, so you can pull out a quick snack or breakfast all week long without fear of them drying out!

Freezing

These muffins freeze like a dream! Simply place cooled muffins in a single layer on a baking sheet to freeze individually, then transfer them to a zip-top bag or freezer container. They’ll stay fresh for up to two months. Pull out as few or as many as you need – they’re a lifesaver for busy mornings.

Reheating

For that fresh-from-the-oven experience, pop your muffins in the microwave for 15 to 30 seconds. Want a crispy edge? Reheat them in an air fryer or toaster oven for a couple of minutes. From soft and warm to lightly toasted, these High-Protein Pancake Sausage Mini Muffins taste fantastic every time.

FAQs

Can I use a different type of protein powder?

Absolutely! While vanilla protein powder adds a subtle sweetness, you can swap in unflavored or even chocolate for a twist. Just keep in mind that different formulations might slightly change the taste and texture, so sample and adjust as needed.

Are these muffins good for kids?

They’re perfect for little hands! Kids love both the flavor and the fun size, and parents love sneaking in extra protein for growing bodies. You can use turkey sausage for a milder flavor, or even plant-based sausage for a kid-friendly vegetarian version.

Can I make these muffins dairy-free?

Definitely! Simply use your favorite plant-based milk (like almond, oat, or soy) and stick with coconut oil instead of butter. Make sure your protein powder is dairy-free, and you’ll have a batch of High-Protein Pancake Sausage Mini Muffins that everyone can enjoy.

How can I add even more protein?

For an extra protein punch, mix in two tablespoons of Greek yogurt to the batter. You can even add extra chopped sausage or switch in a protein-packed milk. Every bit adds up, making these muffins even more satisfying.

What’s the best way to serve them for a crowd?

Keep it simple and fun! Arrange the muffins on a platter, offer little cups of maple syrup or honey for dipping, and add some colorful fruit skewers. They’re irresistible for brunches, potlucks, and breakfast-for-dinner nights — watch them disappear!

Final Thoughts

I can’t wait for you to try these High-Protein Pancake Sausage Mini Muffins! Whether you’re meal prepping, fueling up little athletes, or treating yourself to something special, these bite-sized beauties are sure to brighten your day and power you through any morning. Enjoy every fluffy, sausage-studded bite!