Description
A fresh, nutrient-packed Mediterranean-inspired salad loaded with grilled chicken breast, crisp mixed greens, and healthy fats. This easy high-protein salad provides over 30 grams of protein per serving, making it perfect for meal prep or a quick lunch on the go.
Ingredients
Salad
- 2 cups mixed greens
- 1 cup cooked chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber slices
- ¼ avocado, diced
- 2 tbsp feta or goat cheese, crumbled
Dressing
- 1 tbsp olive oil
- 1 tbsp lemon juice, freshly squeezed
- Salt & pepper, to taste
Instructions
- Prepare the base: Start by layering 2 cups of mixed greens evenly in a large bowl as the fresh, crisp foundation of your salad.
- Add the chicken and veggies: Place 1 cup of cooked and sliced chicken breast on top of the greens, then add ½ cup of halved cherry tomatoes and ¼ cup of cucumber slices for crunch and color.
- Top with healthy fats and cheese: Sprinkle 2 tablespoons of crumbled feta or goat cheese and ¼ diced avocado over the layered salad to add creaminess and richness.
- Dress the salad: Drizzle 1 tablespoon of olive oil and 1 tablespoon of freshly squeezed lemon juice evenly over the salad. Season with salt and pepper to taste.
- Toss gently and serve: Toss all the ingredients gently to combine the flavors without bruising the greens, then serve immediately fresh for the best texture and taste.
Notes
- Add chickpeas or cooked quinoa to boost fiber content and make the salad even more filling.
- For a creamier dressing, substitute lemon juice and olive oil with a dollop of Greek yogurt mixed with herbs.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
