Description
A soothing, anti-inflammatory tea made with fresh ginger, turmeric, and lemon, this Ginger Turmeric Tea is warming, detoxifying, and perfect for cold weather or when you need a comforting wellness boost.
Ingredients
Tea Ingredients
- 2 cups water
- 1-inch piece fresh ginger, sliced
- ½ tsp ground turmeric or 1 tsp fresh turmeric
To Serve
- 1 tbsp honey (optional)
- Juice of ½ lemon
Instructions
- Boil Ingredients: In a small pot, bring the water, sliced fresh ginger, and turmeric (ground or fresh) to a rolling boil over medium-high heat.
- Simmer: Reduce heat and let the mixture simmer gently for 10 minutes to infuse the flavors fully and extract the anti-inflammatory properties.
- Strain: Remove the pot from heat and strain the liquid into cups or a teapot, discarding the solids.
- Add Flavorings: Stir in the fresh lemon juice and honey, adjusting sweetness according to your taste preferences.
- Serve: Enjoy the tea warm for soothing comfort or chill and serve it cold for a refreshing detox drink.
Notes
- Add a pinch of black pepper when boiling to enhance turmeric absorption.
- The tea can be enjoyed warm or chilled based on your preference.
- Honey is optional and can be omitted for a vegan or sugar-free version.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Beverage
- Method: Stovetop
- Cuisine: Asian-Inspired
