Description
These Greek chicken burgers are a flavorful and healthier alternative to traditional beef burgers, infused with Mediterranean ingredients like feta, garlic, oregano, and lemon. Perfect for a quick dinner, meal prep, or barbecue!
Ingredients
1 pound ground chicken
¼ cup diced red onion
3 garlic cloves, minced
¼ cup sun-dried tomatoes, finely chopped
1 cup (loosely packed) baby spinach, roughly chopped
1 tablespoon chopped fresh dill
2 teaspoons dried oregano
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 tablespoons extra virgin olive oil
Optional Items for Serving:
Butter lettuce
Tzatziki sauce
Crumbled feta cheese
Sliced onion
Sliced tomato
Sliced avocado
Instructions
Make the Burger Patties: In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix everything together with your hands. Divide the mixture into 4 equal portions and form into patties.
Cook the Patties: Heat olive oil in a large skillet over medium heat. Cook the patties for about 5 minutes per side or until golden brown and cooked through. Alternatively, you can grill the chicken patties.
Assemble the Chicken Burgers: Serve the cooked patties on a bun or pita with your favorite toppings like tzatziki sauce, crumbled feta, sliced onion, tomato, and avocado.
Notes
1. Ingredient Substitutions & Dietary Adjustments:
Gluten-Free Option: Use gluten-free breadcrumbs or almond flour and serve in a gluten-free bun, lettuce wrap, or pita.
Dairy-Free Version: Omit feta cheese or use a dairy-free alternative.
Keto-Friendly: Use almond flour instead of breadcrumbs and serve in lettuce wraps or over a salad.
2. Tips for the Juiciest Chicken Burgers:
Use 93% lean ground chicken for moisture.
Grated onion, feta cheese, and olive oil help keep the patties tender.
Avoid overmixing the burger mixture to prevent dense patties.
Let the patties rest for 2-3 minutes after cooking to allow the juices to redistribute.
3. Cooking Methods & Time:
Grill: 5-6 minutes per side on medium-high heat (375-400°F).
Pan-Sear: 5-7 minutes per side in a skillet over medium heat.
Oven-Bake: 400°F for 18-20 minutes, flipping halfway.
Air Fryer: 375°F for 12-14 minutes, flipping once.
4. Make-Ahead & Storage Tips:
Uncooked Patties: Store in the fridge for up to 2 days or freeze for up to 3 months.
Cooked Patties: Refrigerate for up to 4 days or freeze for up to 3 months.
Reheating: Use the stovetop, oven, or air fryer for best results.
5. Serving Suggestions:
Serve with tzatziki, sliced cucumbers, tomatoes, red onions, arugula, and kalamata olives.
Pair with a Greek salad, roasted potatoes, grilled vegetables, or sweet potato fries.
Try on a brioche bun, whole wheat bun, pita bread, or in lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
