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Healthy Chinese Ground Beef & Cabbage Stir Fry


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  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy Chinese-inspired stir fry featuring ground beef, cabbage, and flavorful seasonings like soy sauce, oyster sauce, and sesame oil, perfect for a weeknight meal.


Ingredients

  • 1 lb ground beef (preferably lean)
  • 4 cups green cabbage, finely shredded
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons soy sauce (ensure it’s a gluten-free variety if needed)
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon red pepper flakes (optional, for heat)
  • 2 green onions, chopped (for garnish)
  • Cooked rice or quinoa (for serving)

Instructions

  1. Prepare the Ingredients: Gather all your ingredients and chop the cabbage, onion, and green onions. Mince the garlic and grate the ginger.
  2. Cook the Ground Beef: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.
  3. Add Aromatics: Once the beef is browned, add the sliced onion, minced garlic, and grated ginger to the skillet. Stir-fry for about 2-3 minutes until the onions become translucent and fragrant.
  4. Incorporate Cabbage: Add the shredded cabbage to the skillet. Stir well to combine with the beef and cook for about 5-7 minutes, or until the cabbage is tender but still slightly crisp.
  5. Season the Stir Fry: Pour in the soy sauce, oyster sauce, sesame oil, ground black pepper, and red pepper flakes (if using). Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
  6. Garnish and Serve: Remove the stir fry from heat and garnish with chopped green onions. Serve hot over cooked rice or quinoa.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through. You may want to add a splash of water or soy sauce to prevent the stir fry from drying out.
  • Vegetarian Option: Swap the ground beef for plant-based protein like tofu or tempeh.
  • Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce to keep the dish gluten-free.
  • If you love spice, increase the amount of red pepper flakes or add chili paste to ramp up the heat.
  • Fresh cabbage is recommended for the best texture, but you can use frozen cabbage if that’s what you have available. Just be sure to thaw it completely before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 60mg