Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Smashed Dates Dessert


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amelia
  • Total Time: 10 minutes
  • Yield: 12 dates

Description

These Smashed Dates are the ultimate 3-ingredient treat—sweet, chewy, salty, and chocolatey. Perfect for a quick, healthy snack or a naturally sweet dessert bite.


Ingredients

12 medjool dates, pitted

1/4 cup almond butter (or nut butter of choice)

1/2 cup dark chocolate chips (dairy-free)

Flaky sea salt, for topping


Instructions

Line a baking sheet or plate with parchment paper.

Place each date on the sheet and gently flatten with the bottom of a glass or your fingers.

Spoon a small amount of almond butter onto each smashed date.

Melt the chocolate chips in a microwave-safe bowl in 20-second intervals, stirring until smooth.

Drizzle or spoon the melted chocolate over the dates.

Sprinkle with flaky sea salt.

Place in the fridge or freezer for 10-15 minutes to set.

Enjoy immediately or store in the fridge for later.

  • Prep Time: 10 minutes
  • Category: Snacks