Description
This High Protein Chicken & Rice Bowl is a balanced and satisfying meal that combines lean chicken breast, wholesome brown rice, and fresh vegetables. It’s perfect for meal prep, recovery after workouts, or a simple healthy lunch or dinner option packed with nutrients and flavor.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup uncooked brown rice (or white rice)
- 2 cups water or low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt (or to taste)
Optional Bowl Add-Ins
- Steamed broccoli or green beans
- Roasted bell peppers
- Cherry tomatoes
- Avocado slices
- Fresh parsley or cilantro
Instructions
- Cook the rice: Prepare the brown rice according to package instructions using either water or low-sodium chicken broth for added flavor. Once cooked, set aside and keep warm.
- Season the chicken: Rub the chicken breasts evenly with olive oil, garlic powder, paprika, salt, and black pepper to ensure good flavor and seasoning.
- Heat the pan: Place a skillet or grill pan on the stove over medium-high heat until hot and ready for cooking.
- Cook the chicken: Add the seasoned chicken breasts to the pan and cook for 5 to 6 minutes on each side. Check that the internal temperature reaches 165°F (74°C) to ensure the chicken is fully cooked and safe to eat.
- Rest and slice: Remove the chicken from the pan and let it rest for approximately 5 minutes to retain juices. Then slice it into strips or bite-sized pieces.
- Assemble the bowls: Use the cooked rice as the base of each bowl. Top with sliced chicken and add chosen steamed or roasted vegetables. Garnish with fresh parsley or cilantro for a burst of freshness.
- Serve warm: Serve the assembled bowls immediately while warm. Optionally, add sauces like a yogurt dressing, salsa, or lemon vinaigrette for extra flavor if desired.
Notes
- Great for meal prep—store completed bowls in airtight containers in the fridge for up to 4 days.
- Substitute rice with quinoa or cauliflower rice for a different texture or lower carb option.
- Enhance with a light sauce such as a yogurt-based dressing, salsa, or lemon vinaigrette to add more flavor to the bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
