If you’re searching for a heartwarming meal that feels like a hug in a bowl, this High-Protein Creamy Beef Pasta checks every box. It’s luscious and comforting, loaded with the richness of seasoned ground beef, a satiny sauce, and a satisfying boost of protein—without sacrificing a single ounce of classic pasta indulgence. Whether you’re prepping a quick weeknight dinner or meal-prepping ahead, this creamy dish is about to become your household’s go-to protein-packed superstar!

High-Protein Creamy Beef Pasta Recipe - Recipe Image

Ingredients You’ll Need

The magic of High-Protein Creamy Beef Pasta lies in just a handful of uncomplicated ingredients. Each one pulls its weight, delivering depth, creaminess, and that irresistible savoriness we crave in a satisfying pasta meal.

Pasta (12 oz, whole-grain or protein pasta): Opt for a high-protein or whole-grain variety for added nutrition and bite—shells, penne, or rotini work beautifully!
Ground beef (1 lb): Go for lean ground beef to keep things lighter while still amping up the protein and flavor.
Milk or cream (1 cup): This brings the signature creaminess; whole milk, half-and-half, or cream all work, so use what you love.
Beef broth (1 cup): Adds a savory backbone and keeps the sauce ultra-silky—low sodium is ideal so you can control the salt.
Parmesan cheese (½ cup): For that irresistibly salty, nutty finish; freshly grated melts best into the sauce.
Garlic powder (1 tsp): Infuses every bite with gentle garlicky warmth—simple but essential.
Salt & pepper: Classic seasoning to taste, letting every other ingredient shine.

How to Make High-Protein Creamy Beef Pasta

Step 1: Boil the Pasta

Bring a large pot of salted water to a rolling boil. Add your pasta of choice and cook just until al dente, following package directions. Don’t forget to reserve half a cup of starchy pasta water right before you drain—this will help tie the sauce together and create that luscious, glossy finish later.

Step 2: Brown the Beef

While the pasta works its magic, set a large skillet over medium-high heat. Add the ground beef, breaking it up as it cooks. Season with a pinch of salt, pepper, and the garlic powder. Sauté until the beef is browned and no longer pink, letting those flavorful bits on the bottom develop—they’ll add so much depth!

Step 3: Build the Creamy Sauce

Turn the heat down to medium, then pour in the milk (or cream) and beef broth. Give everything a good stir to deglaze the pan; those golden bits from browning the beef are pure flavor! Let the sauce bubble gently for 3 to 5 minutes so it thickens slightly and gets dreamy and velvety.

Step 4: Stir in Parmesan and Pasta

Sprinkle the Parmesan cheese over the bubbling sauce and add your drained pasta straight into the skillet. Toss everything together until the pasta is thoroughly coated and the cheese melts into the sauce. If it’s a bit too thick, gradually add splashes of reserved pasta water until everything is perfectly glossy and creamy.

Step 5: Final Seasoning

Taste and adjust with another hit of salt and pepper, if needed. If you like, toss in a handful of spinach or peas at this stage for a burst of green. Serve piping hot and admire your gorgeous, hearty High-Protein Creamy Beef Pasta!

How to Serve High-Protein Creamy Beef Pasta

Garnishes

A flourish of freshly grated Parmesan across the top, a crack of black pepper, and a handful of chopped parsley or basil transform your pasta into a restaurant-worthy centerpiece. If you want extra creaminess, a dollop of Greek yogurt or ricotta on top is dreamy, too.

Side Dishes

This pasta is the definition of a one-bowl meal, but it shines even brighter alongside a crisp green salad tossed with lemony vinaigrette or a platter of roasted vegetables. A slice of garlic bread or a crunchy baguette is classic for mopping up the extra sauce.

Creative Ways to Present

For entertaining, portion your High-Protein Creamy Beef Pasta into individual bowls and sprinkle each with a finishing touch of microgreens or a drizzle of good olive oil. Feeling playful? Serve in a big family-style skillet at the table so everyone can help themselves—pass the Parmesan and watch it disappear!

Make Ahead and Storage

Storing Leftovers

High-Protein Creamy Beef Pasta holds up so well in the fridge, making it a fantastic meal-prep option. Store cooled leftovers in an airtight container and refrigerate for up to 3 days. The flavors seem to meld and deepen overnight!

Freezing

If you want to make a batch ahead, let the pasta cool completely, then freeze portions in zip-top bags or freezer containers. For best texture, use within one month; thaw overnight in the fridge before reheating.

Reheating

To bring leftovers back to velvety life, simply reheat on the stove or in the microwave, adding a splash of milk or beef broth to loosen the sauce. Give it a good stir and finish with fresh Parmesan for that just-made taste.

FAQs

Can I use a different kind of protein in High-Protein Creamy Beef Pasta?

Absolutely! Ground turkey, chicken, or a plant-based meat substitute will all work well. Just be sure to adjust seasonings as needed to match your protein of choice.

What if I don’t have beef broth on hand?

Chicken or vegetable broth makes a fine substitute. If you want even more richness, try adding a bit of tomato paste or Worcestershire sauce for extra depth.

How can I make this pasta even higher in protein?

For an extra protein punch, try stirring in some cottage cheese or a dollop of Greek yogurt at the end. You can also use a protein-fortified pasta for another boost.

Is High-Protein Creamy Beef Pasta kid-friendly?

Kids almost always go wild for this creamy, cheesy goodness! You can sneak in finely chopped veggies like spinach or peas, and it’s mild enough to suit even picky eaters.

Can I make this recipe dairy-free?

Yes, it’s easy to adapt. Use unsweetened dairy-free milk (like oat or almond) and swap the Parmesan for a plant-based alternative or nutritional yeast. The result is still unbelievably creamy.

Final Thoughts

You won’t believe how simple and rewarding this High-Protein Creamy Beef Pasta is until you try it for yourself. From the very first bite, it’s clear why this recipe is a go-to for busy nights and cozy gatherings alike. I hope it brings as much joy to your table as it does to mine—dig in and enjoy every creamy, satisfying forkful!

High-Protein Creamy Beef Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 29 reviews

Author: Amelia
Total Time: 30 min
Yield: 4 servings
Diet: High Protein

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Description

Indulge in the rich and creamy High-Protein Creamy Beef Pasta featuring seasoned ground beef and Parmesan cheese for a flavorful and protein-packed meal.

Ingredients

Pasta:

12 oz pasta (whole-grain or protein pasta)

Beef:

1 lb ground beef

Sauce:

1 cup milk or cream
1 cup beef broth
½ cup Parmesan cheese
1 tsp garlic powder
Salt & pepper, to taste

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Instructions

Cook Pasta: Prepare pasta according to package instructions; reserve ½ cup pasta water.
Brown Beef: In a large skillet, brown ground beef over medium heat, season with salt, pepper, and garlic powder.
Make Sauce: Pour in milk and beef broth, simmer for 3–5 minutes.
Combine: Stir in Parmesan cheese and cooked pasta, toss until creamy, adding reserved pasta water as needed to reach desired consistency.