Description
A refreshing, electrolyte-packed sports drink you can make at home with simple pantry ingredients—perfect for rehydration during workouts, hot days, or after illness.
Ingredients
4 cups water, divided
2 tablespoons sugar (or honey or maple syrup)
1/4 teaspoon salt
2 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon fresh lime juice (about 1 lime)
Optional: pinch of baking soda for extra electrolytes
Optional: 1/2 cup 100% fruit juice (orange, grape, or berry) for flavor variety
Instructions
In a pitcher, combine 2 cups hot water with sugar (or honey) and salt, stirring until fully dissolved.
Add lemon juice, lime juice, and optional baking soda and fruit juice.
Pour in remaining 2 cups cold water and stir well to combine.
Taste and adjust sweetness, salt, or citrus to your preference.
Chill in the refrigerator until cold, or serve immediately over ice.
- Prep Time: 5 minutes
- Category: Breakfast
