Description
This Lean Chicken & Sweet Potato Plate is a simple, nourishing meal packed with lean protein, complex carbs, and essential nutrients. Perfect for clean eating, weight management, meal prep, or a balanced lunch or dinner, this recipe combines roasted sweet potatoes with perfectly seasoned and grilled or pan-seared chicken breast for a wholesome and delicious plate.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt (or to taste)
Optional Sides & Garnish
- Steamed broccoli, green beans, or asparagus
- Fresh parsley or cilantro
- Lemon wedges
Instructions
- Preheat Oven. Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Prepare Sweet Potatoes. Toss the cubed sweet potatoes with half of the olive oil, salt, black pepper, and paprika until evenly coated.
- Roast Sweet Potatoes. Spread the seasoned sweet potatoes evenly on a baking sheet. Roast them in the preheated oven for 25–30 minutes, flipping them halfway through to ensure even cooking and browning.
- Season Chicken. While the sweet potatoes cook, rub the chicken breasts with the remaining olive oil, then season with garlic powder, salt, and black pepper to taste.
- Cook Chicken. Grill or pan-sear the chicken breasts over medium heat for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C) ensuring they are fully cooked and juicy.
- Rest and Slice Chicken. Remove chicken from heat and let it rest for 5 minutes to retain juices, then slice into strips or your preferred shape.
- Assemble Plate and Serve. Plate the sliced chicken alongside the roasted sweet potatoes and optional steamed vegetables. Garnish with fresh herbs and lemon wedges if desired, then serve immediately.
Notes
- Great for meal prep—stores well for up to 4 days refrigerated.
- Swap sweet potatoes for quinoa or brown rice if desired.
- Add a yogurt-based sauce or salsa for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Roasting and Grilling
- Cuisine: American
