Description
These Lemon Poppy Seed Protein Bites are the perfect healthy snack or meal prep option, combining the zesty freshness of lemon with the crunch of poppy seeds and a protein boost. Made with simple, wholesome ingredients like almond flour and coconut flour, these bites are delicious on their own or with a sweet glaze. Ideal for anyone looking for a nutritious snack or a post-workout treat!
Ingredients
1 cup almond flour
¼ cup coconut flour
2 scoops vanilla or unflavored protein powder (see notes for recommendations)
⅓ cup melted coconut oil
¼ cup maple syrup
Juice and zest from ½ a lemon
1 heaping tbsp poppy seeds
Optional Glaze Ingredients:
3 tbsp confectioners sugar
2 tsp coffee creamer
Instructions
Combine Dry Ingredients: In a mixing bowl, combine almond flour, coconut flour, protein powder, poppy seeds, and lemon zest.
Melt Wet Ingredients: In a separate bowl, melt the coconut oil and whisk in maple syrup.
Mix Wet and Dry Ingredients: Fold the wet ingredients into the dry ingredients using a spatula. Then, use your hands to form the mixture into a firm, cookie-dough consistency. If the mixture is too wet, add more almond flour.
Press into Container: Line a bread loaf pan or a small meal prep container (~6 x 4 inches) with wax paper. Press the dough mixture firmly into the container.
Refrigerate: Chill in the refrigerator for at least 2 hours before glazing and slicing into bites.
Make the Glaze (Optional): To make the glaze, whisk together coffee creamer and confectioners sugar until smooth. Spread the glaze over the chilled bites.
Freeze to Set Glaze: Freeze for about 20 minutes to set the glaze.
Serve: Once the glaze has set, slice into bites and enjoy!
Notes
Choosing Protein Powder: Use your preferred vanilla or unflavored protein powder. If using unflavored, add an additional tbsp of maple syrup for sweetness.
Protein Powder Recommendations: Bob’s Red Mill Nutritional Booster (vanilla flavor with added chia seeds) is a great choice for a naturally sweetened option with added fiber and omega-3s.
Meal Prep Tips: These bites can be stored in the fridge for up to 5 days or frozen for up to 1 month. They will be chewier if kept in the fridge. Store them in an airtight container.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
