Description
This Low Carb Healthy Chicken Casserole is a creamy, comforting dish packed with protein and vegetables, perfect for those following low-carb, keto, or gluten-free diets. Easy to prepare and full of flavor, it makes a great weeknight dinner that the whole family will enjoy.
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 cup broccoli florets (steamed)
- 1 cup cauliflower florets (steamed)
- ½ cup shredded cheddar or mozzarella cheese
- ½ cup cream cheese, softened
- ¼ cup plain Greek yogurt or sour cream
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and black pepper, to taste
Optional Topping
- ¼ cup grated parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish to prevent sticking.
- Mix Base Ingredients: In a large bowl, blend the softened cream cheese and Greek yogurt until the mixture is smooth and creamy.
- Add Seasonings: Stir in the olive oil, garlic powder, onion powder, paprika, salt, and black pepper to evenly distribute the flavors.
- Combine with Chicken and Veggies: Fold in the cooked chicken, steamed broccoli, cauliflower, and shredded cheddar or mozzarella cheese, mixing until all ingredients are well incorporated.
- Prepare for Baking: Transfer the mixture to your prepared baking dish, spreading it out evenly for uniform cooking.
- Add Topping: Sprinkle the grated parmesan cheese on top if you choose to use it for an extra golden and flavorful crust.
- Bake: Place the dish uncovered in the oven and bake for 25 to 30 minutes, or until the casserole is bubbly and the top is lightly golden.
- Rest and Serve: Remove from the oven and let it rest for 5 minutes before serving to allow the flavors to settle.
Notes
- Use rotisserie chicken to save prep time while maintaining flavor.
- Feel free to swap the broccoli and cauliflower with other low-carb vegetables such as zucchini, spinach, or mushrooms for variety.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Casserole
- Method: Baking
- Cuisine: American
