Description
Tender and flavorful Mediterranean grilled chicken marinated in a zesty blend of olive oil, garlic, lemon juice, and aromatic herbs. This versatile main dish is perfect for salads, bowls, wraps, or meal prep, delivering juicy, herb-infused chicken every time.
Ingredients
Chicken
- 4 chicken breasts or thighs
Marinade
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme or rosemary
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme or rosemary, salt, and black pepper to create a flavorful marinade.
- Coat the Chicken: Place the chicken breasts or thighs into the marinade and ensure each piece is thoroughly coated with the mixture for maximum flavor infusion.
- Marinate: Cover and refrigerate the chicken for at least 30 minutes. For deeper flavor and tenderness, marinate overnight if time permits.
- Preheat the Grill: Heat the grill to medium-high heat to prepare for cooking the chicken evenly.
- Grill the Chicken: Place the marinated chicken on the grill and cook for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Rest and Slice: Remove the chicken from the grill and let it rest for a few minutes to retain its juices. Slice the chicken before serving to ensure tender, juicy pieces.
Notes
- Incorporate Greek yogurt into the marinade for an extra tender and creamy texture.
- Serve with traditional Mediterranean sides like tzatziki sauce, olives, or warm pita bread for an authentic meal experience.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
