Description
Juicy, perfectly seared beef tenderloin medallions finished in the oven for a restaurant-quality dinner that’s tender and flavorful.
Ingredients
Beef
- 1 lb beef tenderloin, cut into 4 medallions
Seasoning & Cooking
- Salt, to taste
- Black pepper, to taste
- 1 tbsp butter
Instructions
- Season the Medallions: Pat the beef medallions dry with paper towels, then generously season both sides with salt and black pepper to enhance the natural flavors.
- Sear the Medallions: Heat a skillet over medium-high heat and add 1 tablespoon of butter. Once melted and hot, add the medallions and sear each side for about 2 minutes until a golden-brown crust forms.
- Oven Finish: Preheat your oven to 400°F (200°C). Transfer the skillet with the seared medallions into the oven and roast for 5 to 7 minutes, depending on your desired doneness (5 minutes for medium-rare, 7 minutes for medium).
- Rest the Meat: Remove the skillet from the oven and let the medallions rest for 5 minutes on a plate. This helps the juices redistribute, ensuring moist and tender beef.
Notes
- Rest the medallions for at least 5 minutes before slicing to retain juices.
- Use a cast-iron or oven-safe skillet to easily transfer from stovetop to oven.
- Adjust cooking time slightly based on thickness and preferred doneness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
