Description
Simple, no-bake peanut butter energy balls packed with protein and healthy fats—perfect for quick snacks or meal prep that keeps you energized throughout the day.
Ingredients
Main Ingredients
- 1 cup rolled oats
- ½ cup peanut butter
- ⅓ cup honey or maple syrup
- ¼ cup chocolate chips
- 1 teaspoon vanilla extract
Optional Add-ins
- Chia seeds (1-2 tablespoons)
- Flaxseed (1-2 tablespoons)
- Coconut flakes (1-2 tablespoons)
Instructions
- Combine Ingredients: In a large bowl, stir together the rolled oats, peanut butter, honey or maple syrup, chocolate chips, and vanilla extract until the mixture is fully combined and sticky.
- Chill the Mixture: Place the bowl in the refrigerator for 20 minutes to chill the mixture. This step firms it up, making it easier to shape into balls.
- Shape into Balls: After chilling, scoop out the mixture and roll it into 1-inch balls using your hands. This size makes them perfect for snacking.
- Store Properly: Store the energy balls in an airtight container in the refrigerator to keep them fresh for up to one week or in the freezer for longer storage.
Notes
- Swap peanut butter for almond or cashew butter to change the flavor profile.
- For extra protein boost, add a scoop of your favorite protein powder to the mixture.
- Use sugar-free chocolate chips if you prefer a lower sugar option.
- These energy balls can be customized by adding nuts, seeds, or dried fruit for extra texture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
