Description
A bold and spicy copycat of Popeyes blackened chicken tenders, featuring juicy chicken strips coated in a smoky Cajun-style seasoning and cooked without any breading. These tenders are packed with flavor and protein, perfect for a quick meal or meal prep.
Ingredients
Chicken
- 1 1/2 lbs chicken tenders (or sliced chicken breast)
- 1 tbsp olive oil
Blackened Seasoning
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Prepare Chicken: Pat chicken tenders dry with paper towels to remove any excess moisture, which helps achieve a better sear and crust.
- Mix Seasoning: In a small bowl, thoroughly combine all blackened seasoning ingredients until evenly blended for consistent flavor.
- Season Chicken: Toss the chicken tenders with olive oil to coat evenly, then sprinkle and rub the blackened seasoning mixture all over the chicken pieces.
- Heat Skillet: Place a large skillet, preferably cast iron, over medium-high heat and allow it to become hot for optimal searing.
- Cook Chicken: Arrange the chicken tenders in a single layer in the skillet without overcrowding. Cook for 3 to 4 minutes per side until the exterior is deeply seasoned and blackened, and the internal temperature reaches 165°F (74°C).
- Rest: Remove the cooked chicken from the skillet and let rest for 2 to 3 minutes before serving to retain juices and enhance flavor.
Notes
- Cooking chicken in a hot skillet creates the signature blackened crust that defines this dish.
- For extra heat, increase cayenne pepper quantity or add a pinch of crushed red pepper flakes.
- Serve these tenders with ranch, spicy mayo, or on top of a fresh salad for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Meat & Mains
- Method: Stovetop
- Cuisine: American
