Description
These Protein Crunch Bars are a healthier twist on the classic candy bar—crispy, chocolatey, and protein-packed! Made with brown rice cereal, peanut butter, and protein powder, they’re a no-bake snack perfect for fitness lovers, kids, or anyone craving a sweet protein boost.
Ingredients
4 cups brown rice cereal
1 cup peanut butter (or any nut/seed butter)
1 cup maple syrup
1/2 cup protein powder
2 cups chocolate chips
Instructions
Prepare the Pan: Line an 8 x 8-inch baking pan with parchment paper and set aside.
Mix Wet Ingredients: In a microwave-safe bowl or on the stovetop, combine peanut butter and maple syrup. Heat and stir until smooth and well combined.
Add Dry Ingredients: Stir in protein powder and brown rice cereal. Mix thoroughly to ensure everything is coated.
Set the Bars: Press the mixture firmly into the lined pan. Refrigerate until solid. Once set, cut into 20 bars using a sharp, slightly wet knife.
Coat in Chocolate: Melt the chocolate chips. Quickly dip each bar using two forks to fully coat in melted chocolate. Return to the fridge to firm up.
Notes
Store bars in an airtight container in the fridge for up to 2 weeks. Use parchment paper between layers to avoid sticking.
Freeze for up to 6 months in a freezer-safe container. Thaw overnight in the fridge before eating.
Can substitute peanut butter with almond butter, sunflower seed butter, or cashew butter.
Use dairy-free chocolate chips for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
