Description
These raspberry bliss balls with dates are a healthy, no-bake snack packed with real fruit, oats, coconut, and chia seeds. They’re vegan, nut-free, dairy-free, and naturally sweetened — perfect for lunchboxes or on-the-go energy.
Ingredients
1½ cups rolled oats
1½ cups desiccated coconut
1⅓ cups raspberries (fresh or frozen)
18 Medjool dates (pitted, 330g total)
1 tsp vanilla paste or extract
2 tbsp chia seeds
Pinch of salt
3 tbsp acai powder (optional)
Extra coconut or cacao powder for rolling (optional)
Instructions
Place all ingredients into a food processor and blend until sticky and combined.
Roll into balls by hand.
Optional: coat in coconut or cacao.
Chill before serving. Store refrigerated.
Notes
Use Medjool dates for best texture and sweetness.
If too dry, add a splash of water or coconut oil.
Freeze up to 3 months or refrigerate for up to a week.
Blend until the mixture holds when pressed.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-bake
