Description
This roasted carrot and ginger soup is smooth, warming, and full of natural sweetness. Roasting the carrots deepens their flavor while fresh ginger adds gentle heat, creating a comforting and vibrant soup perfect for chilly days or light meals.
Ingredients
Main Ingredients
- 2 lb carrots, peeled and chopped
- 1 medium onion, chopped
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 4 cups vegetable broth
- ½ cup coconut milk or heavy cream
Optional Garnish
- Fresh herbs
- Yogurt swirl
- Chili oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
- Prepare Vegetables: Toss the peeled and chopped carrots along with the chopped onion in olive oil, salt, and black pepper until evenly coated.
- Roast Vegetables: Spread the carrots and onions on a baking sheet in a single layer and roast for 30 to 35 minutes until they are tender and caramelized, enhancing their natural sweetness.
- Combine Ingredients: Transfer the roasted vegetables into a large pot. Add the grated fresh ginger, minced garlic, and pour in the vegetable broth.
- Simmer Soup: Bring the mixture to a simmer over medium heat and cook for 10 minutes, allowing the flavors to meld.
- Blend Soup: Using an immersion blender or regular blender, blend the soup until it reaches a smooth and creamy consistency.
- Add Creaminess: Stir in the coconut milk or heavy cream to add richness and smoothness to the soup.
- Season to Taste: Adjust salt and pepper as needed to enhance the flavors before serving.
- Serve: Serve the soup warm, garnished with fresh herbs, a swirl of yogurt, or chili oil if desired for extra flavor and presentation.
Notes
- Roasting enhances the sweetness and depth of flavor of the carrots and onions.
- Adjust the amount of fresh ginger to achieve your preferred level of heat, from mild to spicy.
- The soup will thicken as it cools; you can thin it out with additional broth if needed when reheating.
- This soup freezes well for up to 3 months, making it great for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting
- Cuisine: International
