Description
Enjoy a quick, healthy, and flavorful dinner with this Italian Chicken and Vegetable Skillet. A one-pan meal featuring juicy chicken and fresh vegetables, it’s the perfect solution for a delicious and balanced weeknight dinner. The tangy lemon, savory balsamic vinegar, and fragrant Italian seasoning come together to make each bite irresistible.
Ingredients
For the Chicken
4 pieces boneless, skinless chicken breasts (or thighs for a juicier option)
For the Vegetables
1 bunch asparagus (substitute with broccoli if preferred)
2 medium zucchinis (yellow squash can be used as an alternative)
1 cup cherry tomatoes (diced regular tomatoes can also be used)
For the Sauce
2 tablespoons lemon juice (vinegar can be substituted)
2 cloves garlic (pre-minced garlic or garlic powder can be swapped)
2 tablespoons extra virgin olive oil (avocado oil can be used as an alternative)
2 tablespoons balsamic vinegar (red wine vinegar can serve as a substitute)
1 tablespoon Italian seasoning (replace with dried oregano for variation)
Salt and pepper, to taste
For Garnish
2 tablespoons fresh parsley (basil can be an alternative)
Instructions
Marinate the Chicken: In a medium bowl, combine the chicken breasts with half of the lemon juice, Italian seasoning, olive oil, salt, and pepper. Toss until evenly coated. Let marinate for at least 10 minutes.
Cook the Chicken: Heat a large skillet over medium-high heat. Add olive oil, then cook the marinated chicken for 8-12 minutes, turning occasionally, until the chicken is fully cooked through and has an internal temperature of 165°F (75°C).
Sauté the Vegetables: In the same skillet, add the remaining olive oil and cook the asparagus and zucchini for 5-7 minutes until tender.
Add Garlic and Tomatoes: Stir in minced garlic, cherry tomatoes, and balsamic vinegar, cooking for an additional 2-3 minutes until the tomatoes start to soften.
Combine and Serve: Return the chicken to the skillet, tossing it with the vegetables to combine. Garnish with freshly chopped parsley and serve immediately.
Notes
Feel free to substitute any of the vegetables depending on your preferences or what you have on hand.
This dish pairs wonderfully with a side of rice or quinoa for a fuller meal.
For an extra punch of flavor, add a sprinkle of grated Parmesan cheese over the top just before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet cooking
- Cuisine: Italian
