These superfood protein bars are a no-bake, nutrient-packed snack that’s both delicious and healthy. Loaded with seeds, dates, protein powder, and topped with a rich chocolate layer, they’re paleo, gluten-free, nut-free, and can easily be made vegan. Perfect for meal prep or a quick energy boost on the go.

Superfood Protein Bars (Gluten Free, Paleo)

Why You’ll Love This Recipe

No baking required—ready in just 10 minutes.
Packed with superfoods like hemp seeds, goji berries, and cacao nibs.
Paleo, gluten-free, and nut-free, with a vegan option.
Perfect as a snack, post-workout bar, or even a healthy dessert.
Stores well in the fridge, making them great for meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Base
½ cup unsweetened shredded coconut
¼ cup raw sunflower seeds
¼ cup raw pumpkin seeds
¼ cup hemp seeds
4 Medjool dates
2 tablespoons goji berries
¼ cup protein powder (chocolate maca or your favorite)
2 tablespoons collagen peptides (omit for vegan)
1–3 tablespoons water

Topping
⅓ cup dark chocolate chips
2 tablespoons sunflower seed butter
cacao nibs

directions

Line an 8″ x 4″ loaf pan with parchment paper.
In a food processor, combine all base ingredients and process until the mixture is sticky and holds together. Add water as needed.
Press the mixture firmly into the prepared loaf pan.
Melt the chocolate and mix in sunflower seed butter. Pour over the pressed base.
Sprinkle with cacao nibs.
Chill in the fridge for at least 30 minutes.
Cut into bars and serve.

Servings and timing

Servings: Fills an 8″ x 4″ loaf pan (about 8 bars)
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

Variations

Swap goji berries with dried cranberries or raisins.
Use almond or cashew butter instead of sunflower seed butter if nuts are okay.
Add chia seeds or flax seeds for extra fiber.
Top with shredded coconut or chopped dried fruit instead of cacao nibs.

storage/reheating

Store in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze for up to 2 months. Thaw in the fridge before eating.
These bars are best eaten chilled as they hold their shape better.

FAQs

Can I make these bars vegan?

Yes, just omit the collagen peptides and use a plant-based protein powder.

What protein powder works best?

Any type works—plant-based, whey, or collagen. A chocolate or vanilla flavor complements the other ingredients best.

Do I need a food processor?

Yes, it’s the easiest way to break down the dates and combine everything into a sticky base.

Can I use regular dates instead of Medjool?

You can, but Medjool dates are softer and sweeter. If using regular dates, soak them in warm water first.

Are these bars nut-free?

Yes, this recipe is nut-free as written. Just double-check your protein powder ingredients.

Can I skip the chocolate topping?

Yes, but it adds flavor and helps hold the bars together. You can also drizzle instead of fully coating.

How do I make the bars firmer?

Press the mixture very firmly into the pan and chill longer, up to an hour, before slicing.

Can I use other seeds?

Yes, chia seeds, flaxseeds, or sesame seeds can replace some of the listed seeds.

How do I cut them cleanly?

Use a sharp knife and wipe it between cuts for neat edges.

Are these good for pre- or post-workout?

Yes! They’re packed with protein, healthy fats, and carbs, making them great for energy and recovery.

Conclusion

These superfood protein bars are a quick, healthy, and customizable snack that’s loaded with flavor and nutrients. Whether you enjoy them as a mid-day pick-me-up, a pre-workout boost, or a sweet but wholesome treat, they’re sure to become a go-to recipe in your kitchen.