Description
A vibrant and silky sweet potato and carrot soup topped with fragrant coriander-infused oil — elegant, vegan, and full of flavor. This comforting soup combines natural sweetness from root vegetables with aromatic spices and fresh cilantro oil, perfect for a wholesome, nourishing meal.
Ingredients
Soup:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cups sweet potato, cubed
- 2 cups carrots, sliced
- 4 cups vegetable broth
- ½ tsp cumin
- Salt and pepper to taste
Coriander Oil:
- 2 tbsp olive oil
- 1 tbsp freshly chopped cilantro
- ½ tsp lemon juice
Instructions
- Sauté Onion: Heat 1 tablespoon of olive oil in a pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes, stirring occasionally to avoid burning.
- Add Vegetables and Spices: Stir in the cubed sweet potatoes and sliced carrots. Add ½ teaspoon of cumin, salt, and pepper to taste. Pour in 4 cups of vegetable broth and bring to a gentle boil.
- Simmer the Soup: Reduce the heat to low and let the mixture simmer for about 20 minutes or until the sweet potatoes and carrots are tender and cooked through.
- Blend Until Smooth: Using an immersion blender or a standard blender, puree the soup until silky and smooth. If using a standard blender, blend in batches and return the soup to the pot to keep warm.
- Prepare Coriander Oil: In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of freshly chopped cilantro, and ½ teaspoon of lemon juice. Mix well to infuse the oil with fresh cilantro flavor.
- Serve: Ladle the smooth soup into bowls and drizzle the coriander-infused oil over the top. Garnish if desired and serve warm.
Notes
- For added creaminess, stir in a splash of coconut milk before serving.
- Garnish with roasted pumpkin seeds or toasted nuts for extra texture and flavor.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- Adjust seasoning with additional salt, pepper, or lemon juice to taste.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup, Vegan
- Method: Blending, Simmering
- Cuisine: Fusion / Modern
