If you have been searching for a delicious low-carb alternative to traditional bread, look no further. The Ultimate Keto Everything Buns Recipe brings you soft, fluffy buns generously topped with that irresistible everything bagel seasoning. These buns are perfect for burgers, sliders, or even breakfast sandwiches, making your keto meals exciting and flavorful without sacrificing texture or taste. Let me take you through a tried-and-true recipe that will have you craving these buns all week long.
Ingredients You’ll Need
The ingredients in this recipe might seem simple, but each one plays an essential role in creating the perfect texture, flavor, and appearance of these keto buns. From almond flour’s nutty base to the magic of psyllium husk for fluffiness, every element works together to give you that bakery-style experience right at home.
- Almond flour: Provides a moist, tender crumb and a rich, nutty flavor that’s perfect for keto baking.
- Psyllium husk: Adds structure and elasticity, helping the buns stay soft yet sturdy without gluten.
- Eggs: Bind everything together while helping the buns rise and maintain softness.
- Greek yogurt: Gives moisture and a slight tanginess that balances the flavors beautifully.
- Melted butter: Adds richness and keeps the buns tender and flavorful.
- Baking powder: Acts as a leavening agent to ensure your buns puff up nicely in the oven.
- Everything bagel seasoning: The star topping that brings a crunchy, savory punch with sesame seeds, poppy seeds, garlic, and onion flakes.
How to Make The Ultimate Keto Everything Buns Recipe
Step 1: Preheat and Prepare
Set your oven to 350°F to ensure it reaches the perfect baking temperature. This helps the buns bake evenly and develop that gorgeous golden crust you’re after.
Step 2: Mix the Ingredients
In a large bowl, combine almond flour, psyllium husk, and baking powder. Then add in the eggs, Greek yogurt, and melted butter. Stir everything together until you get a smooth, thick dough that’s easy to shape.
Step 3: Shape Your Buns
Divide the dough into six equal parts, then gently form each into a round bun shape. Place them on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
Step 4: Season the Tops
Sprinkle a generous amount of everything bagel seasoning on each bun. This step is crucial because it gives these keto buns their signature flavor and that delightful crunch with every bite.
Step 5: Bake to Perfection
Bake the buns in your preheated oven for 20 to 25 minutes. You want them to turn a lovely golden brown on top and feel firm to the touch. This baking time ensures they’re cooked through but still soft and fluffy inside.
How to Serve The Ultimate Keto Everything Buns Recipe
Garnishes
These buns shine all on their own, but you can elevate them further by topping with sliced avocado, crispy bacon, or even a dollop of cream cheese. Fresh lettuce or tomato adds brightness and texture, especially if you’re making burgers or breakfast sandwiches.
Side Dishes
Pair your everything buns with a crisp, green salad for a light meal or creamy coleslaw to complement the bun’s savory crunch. Cauliflower fries or roasted veggies also make wonderful low-carb companions to round out your plate.
Creative Ways to Present
You can turn these buns into sliders for party appetizers by using mini fillings or slicing each bun to create open-faced sandwiches topped with smoked salmon and dill. Toasting them slightly with butter before assembling your sandwich gives an extra layer of flavor and texture that guests will adore.
Make Ahead and Storage
Storing Leftovers
Once cooled, store any leftover buns in an airtight container in the refrigerator. They will stay fresh for up to one week, making them an excellent option for meal prepping and quick breakfasts.
Freezing
You can also freeze these keto buns whole or sliced. Wrap them tightly in plastic wrap or place in a freezer bag. Frozen buns keep well for about 2 to 3 months without losing their wonderful texture.
Reheating
To revive frozen or refrigerated buns, simply warm them in the toaster oven or regular oven at 300°F for 5-7 minutes. This restores their softness and brings back that freshly baked aroma that makes them so irresistible.
FAQs
Can I replace almond flour with coconut flour?
Coconut flour absorbs moisture differently and has a distinct flavor, so swapping it directly will change the texture and may require adjusting liquid amounts. Almond flour is preferred to keep the softness and taste authentic for this recipe.
Is psyllium husk necessary?
Yes, psyllium husk is key to giving these buns structure and chewiness similar to regular bread. Without it, the buns may crumble or be too dense.
Can I use regular yogurt instead of Greek yogurt?
You can, but Greek yogurt is thicker and adds moisture without making the dough too wet. If using regular yogurt, strain it first to thicken or reduce the amount slightly.
How many carbs are in each bun?
Each bun contains roughly 3–4 grams of net carbs depending on your specific ingredients, making them perfect for a keto diet that allows moderate low-carb consumption.
Can I make these buns dairy-free?
To make the buns dairy-free, substitute melted butter with coconut oil and use a dairy-free yogurt alternative. This might slightly alter the flavor and texture but still yields delicious results.
Final Thoughts
If you want to bring a fresh new favorite to your keto table, give The Ultimate Keto Everything Buns Recipe a try. They truly capture that perfect balance of soft, fluffy bread with a savory seasoning twist that elevates every meal. Whether it’s for a quick breakfast or a crowd-pleasing burger night, these buns will quickly become a staple you’ll love sharing with family and friends.
Print
The Ultimate Keto Everything Buns Recipe
- Total Time: 35 minutes
- Yield: 6 buns
- Diet: Gluten Free
Description
Soft and fluffy keto-friendly buns topped with flavorful everything bagel seasoning, ideal for burgers, sliders, or breakfast sandwiches. These low-carb, gluten-free buns provide a delicious alternative to traditional bread while keeping carbs minimal.
Ingredients
Dry Ingredients
- 1½ cups almond flour
- 2 tbsp psyllium husk
- 1 tsp baking powder
- 1 tbsp everything bagel seasoning
Wet Ingredients
- 3 eggs
- ¼ cup Greek yogurt
- 2 tbsp melted butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the buns evenly.
- Mix Ingredients: In a mixing bowl, combine the almond flour, psyllium husk, baking powder, and everything bagel seasoning. In a separate bowl, whisk together the eggs, Greek yogurt, and melted butter until smooth. Then, blend the wet ingredients into the dry ingredients and mix thoroughly to form a dough.
- Shape Buns: Divide the dough into 6 equal portions and shape each portion into a bun shape. Place the buns on a lined baking sheet, spacing them evenly.
- Sprinkle Seasoning: Lightly sprinkle additional everything bagel seasoning on top of each bun to enhance flavor and texture.
- Bake: Bake the buns in the preheated oven for 20 to 25 minutes, or until they turn golden brown on top and are firm to the touch.
- Cool and Serve: Allow the buns to cool slightly on a wire rack before slicing and serving as desired.
Notes
- Substitute psyllium husk with flax meal for a chewier texture and slight flavor variation.
- Store the buns in an airtight container in the refrigerator for up to one week to maintain freshness.
- Best consumed within a few days for optimal texture, but buns can also be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bread, Low Carb
- Method: Baking
- Cuisine: American
